Steps to Make Homemade My Baked Chicken with Mustard Mushroom Sauce and Side Salad

Hey everyone, welcome to my recipe page, looking for the perfect My Baked Chicken with Mustard Mushroom Sauce and Side Salad recipe? look no further! We provide you only the best My Baked Chicken with Mustard Mushroom Sauce and Side Salad recipe here. We also have wide variety of recipes to try.

My Baked Chicken with Mustard Mushroom Sauce and Side Salad

Before you jump to My Baked Chicken with Mustard Mushroom Sauce and Side Salad recipe, you may want to read this short interesting healthy tips about Discover The Truth Regarding Superfoods.

What you devour, is who you are. Quite accurately, you are. For example, amino acids absorbed because of eating meat can be utilized by your body in repairing muscular tissues. The same goes for all other foods, so it is important that you simply have a meal correctly. Dietary advice tells us that the correct food can make us fit so superfoods have become part of many individualss diets. Do you know what superfoods really are? We can in fact say that some foods help to increase our vitality and others do not. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and can make you fat. The nutritional types of food is where you will find superfoods.

Malnourishment is the ultimate result of the body not getting the proper form of nutrition. Carbohydrates give fuel for your system, protein is essential to the health of ones bodys cells and a particular level of fats is required. Of course, to add to all this you cant survive without water. There are supplementary nutrients, for example vitamins and minerals which youll need but are harder to get into your diet. As an example, Omega-3, thats a fatty acid that is very important for your system, as it can keep down the levels of bad cholesterol inside the blood. Salmon can be an instance of a superfood as it provides protein along with containing Omega-3. Omega-3 can also aid your brain by shielding it from diseases you always get from aging. You can find Omega-3 in many fish, nuts and seeds, a lot of which are classed as superfoods.

Superfoods are definitely worth ingesting as they give you a lot of nutritional value and health boosting vitamins that you otherwise not consume through your standard diet.

We hope you got benefit from reading it, now lets go back to my baked chicken with mustard mushroom sauce and side salad recipe. To cook my baked chicken with mustard mushroom sauce and side salad you only need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make My Baked Chicken with Mustard Mushroom Sauce and Side Salad :

  1. Provide 2 tbsp of Olive Oil.
  2. Use 3-4 of chicken breast fillets, butterfly cut.
  3. Get to taste of Salt & Pepper.
  4. Use 380 grams of Button Mushrooms.
  5. You need 2 cloves of Garlic Crushed.
  6. Provide 1 large of onion, chopped.
  7. Get 1/4 cup of White Wine.
  8. Use 4 tbsp of Double Cream.
  9. Get 2 tsp of wholegrain mustard.

Instructions to make My Baked Chicken with Mustard Mushroom Sauce and Side Salad :

  1. Chicken breast butterfly cut.
  2. In a fry pan, heat up oil and fry chicken breasts both sides for around 6 mins, 3 on each side, add salt & pepper to taste.
  3. Heat oven to 180C or gas 5 and place chicken on a greased baking tray and cook until done 15-20 minutes..
  4. Chop in half the mushrooms and add to fry pan use more oil if necessary, add onions too then crushed garlic and mix in, let it fry for 10 minutes..
  5. Make a well in the middle of mushrooms and pour in the wine. Let it boil on high heat for 5 mins..
  6. Stir the mushrooms into the middle and mix turn the heat down. Add the mustard grain and mix.
  7. Add the double cream and stir heat on low for 5 minutes..
  8. When chicken is cooked, place it on serving plates, and spoon the mushroom mix half on and half off the chicken..
  9. Mix a salad of your choice, add pepper and a little lemon juice. Mix salad and mix 2 tablespoons of mayonnaise or sour cream with 1 tablespoon of whole mustard grain and just mix and place across the top of the salad. Serve with chicken.

If you find this My Baked Chicken with Mustard Mushroom Sauce and Side Salad recipe valuable please share it to your close friends or family, thank you and good luck.

Comments