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Before you jump to Mayan inspired Fiery Chicken Tacos recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific whenever you write down the things that you are eating. You need to do more than just write down "salad" into your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also write down how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mayan inspired fiery chicken tacos recipe. To cook mayan inspired fiery chicken tacos you need 34 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mayan inspired Fiery Chicken Tacos:
- Use 2 cups of white rice.
- Take 1/4 cup of chopped cilantro (for rice).
- Take 1 tablespoon of lime juice (for rice).
- Use 1 can of black beans.
- Get 3 of avocados.
- Prepare 1/2 cup of chopped cilantro (for guac).
- Provide 1 of Serrano pepper (for guac).
- Use 1 of Roma tomato (for guac).
- Use 1 teaspoon of fresh minced garlic (for guac).
- Use 1 teaspoon of salt (for guac).
- Take 1/2 teaspoon of black pepper (for guac).
- Take 1/4 of of green pepper (for guac).
- Provide 1/4 of of onion chopped (for guac).
- Take 2 of boneless skinless chicken breast.
- Prepare 2 teaspoons of freshly diced garlic (for rub).
- Provide 1 teaspoon of dill weed (for rub).
- You need 2 teaspoons of salt (for rub).
- Get 1 tablespoon of freshly chopped cilantro (for rub).
- Provide 1/2 teaspoon of ancho chili pepper (for rub).
- Take 1/2 teaspoon of chipotle flakes (for rub).
- Provide 1/2 teaspoon of cayenne pepper (for rub).
- Take 1/2 teaspoon of chili pepper (for rub).
- Prepare 1/2 teaspoon of black pepper (for rub).
- Provide 1/2 teaspoon of sugar (for rub).
- Get 5 of Roma tomatoes (for salsa).
- You need 3/4 of of white onion chopped (for salsa).
- Take 1 of finely diced Serrano pepper (for salsa).
- Provide 1/2 of of green pepper chopped (for salsa).
- Get 1/3 cup of freshly chopped cilantro (for salsa).
- Take 2 teaspoons of freshly minced garlic (for salsa).
- Get 2 teaspoons of lime juice (for salsa).
- Take 1/4 cup of frozen corn (for salsa).
- Take 1/4 of finely chopped cucumber (for salsa).
- You need 1 bag of small taco size flour tortillas.
Instructions to make Mayan inspired Fiery Chicken Tacos:
- First: Prepare spices for dry rub in small mixing bowl and preheat grill to 350-400. If needed thaw chicken breasts, then spread dry rub evenly on both sides of breasts. Grill chicken until center reaches 165 and outside is slightly blackened. (About 15-20mins).
- Next chop and prepare veggies for both salsa and guacamole in separate dishes to make it easy to mix later. NOTE: wait to cut and spoon out avocado until you are ready to mix guacamole ingredients together..
- For salsa: Freeze tomatoes for a couple minutes to firm them up to avoid squashing them. Add tomatoes, onions, peppers, garlic, cilantro, corn and cucumber to small mixing bowl and gently combine. Then add salt and lime juice and gently mix in..
- For guacamole: Cut open and discard pit of avocado. Spoon out interior and mash with fork till mostly smooth. (I prefer a few chunks of avocado.) Then mix in cilantro, onion, garlic, tomato, and pepper together in bowl. Add salt, lime juice and black pepper and mix. Put a lid or cellophane on top of bowl and then refrigerate until ready to serve..
- Once chicken is complete, remove from grill and let rest for 5 minutes, then slice into strips..
- Serve together or separately with chips! I like serving then as tacos with a little cheese and sour cream, but that is entirely up to you. Enjoy!.
- P.S. for a little kick add some habanero pepper sauce! Remember a little habanero goes a long way!.
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