Easiest Way to Make Any-night-of-the-week Easy Chicken, broccoli & rice Casserole

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Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible get whenever you record the things you eat. It is just not enough to list salad in your food record. Write down all of the ingredients in the salad and the type of dressing you used. You need to include the amount of the food you take in. "Cereal" will not be enough but "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Record your feelings while you eat. This can help you figure out when you use foods to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to easy chicken, broccoli & rice casserole recipe. To make easy chicken, broccoli & rice casserole you need 11 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Easy Chicken, broccoli & rice Casserole:

1. Get 2 of chicken breast (or what u like, canned white meat if u must).
2. Get 1 cup of instant white rice(precook) or 1 bag ready rice (90 sec.).
3. Take 1 bag of brocc.florets *substi: (French cut green beans *drain).
4. You need 1/2 cup of mayo or 2 tbs (op) sour cream if u no like mayo .
5. Use 2 cans of low fat cream o chicken.
6. Take 2 cans of low fat cream o mushroom subst:cream of potato.
7. You need 1 of small sweet onion (diced & par - cook).
8. Prepare 1 tbs of CCL.
9. Provide of Spray Pam.
10. Take 1 of large or jumbo egg.
11. Prepare 1 cup of sharp cheddar cheese.

Steps to make Easy Chicken, broccoli & rice Casserole:

1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava when done shred set aside.
2. Precook rice - set aside.
3. Precook broccoli & onion set aside.
4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper).
5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good.
6. Preheat oven to 400 degrees.
7. Ok now to mixture add cheese - mix.
8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well.
9. Grease pan w/ Pam (cooking spray) or butter CCL.
10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish).
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14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends .

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