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Before you jump to Olive oil and vinegar chicken salad pitas recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get when you write down the things you eat. It isnt sufficient to list salad in your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You must also write down the amount of of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to olive oil and vinegar chicken salad pitas recipe. You can cook olive oil and vinegar chicken salad pitas using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Olive oil and vinegar chicken salad pitas:
- Get 2 of Boneless and Skinless Chicken Breasts.
- Get 1 of Marinated Roasted Red Pepper.
- Prepare 1 of Roma Tomato.
- Get 1/2 of English Cucumber.
- You need 1 of Avocado.
- Take 1/4 of Jalapeo Pepper.
- Use 1 of Dill Pickle.
- You need of Baby Spinach.
- Use 1 of Whole Wheat Pita Pocket.
- You need 1/2 of Lime.
- Get pinch of Dried Basil.
- Get pinch of Sea Salt.
- Take pinch of Coarse Black Pepper.
- Prepare 1 tsp of Balsamic Vinegar.
- Use of olive oil, extra virgin.
Instructions to make Olive oil and vinegar chicken salad pitas:
- Boil Chicken.
- Chop up roasted red peppers and a tomato, mix together in a bowl. Add a pinch each of basil, salt and pepper. Mix together..
- When chicken is boiled, allow to cool and then shred it into the mixture of tomato and roasted red pepper. Add extra virgin olive oil, a squeeze of lime, and a teaspoon of balsamic vinegar. Mix well..
- Cut a pita pocket in half. Fill with baby spinach, cucumbers, pickles, avocado and jalapeo peppers. Spoon in the chicken salad mixture. Make sure to put toppings in first before the mixture to help prevent the pita from falling apart..
- Serve and enjoy.
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