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Before you jump to Grilled Sweet Thai Chili Chicken Wraps recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every little thing down and still arent reducing your weight? You can observe your meals the right way or the wrong way. A food log is a lot more than just a simple list of the foods you eat during a day. You have to record a few other very important information. Here are some of the elements you need to do to be more successful at food tracking.
Write down how you feel when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to grilled sweet thai chili chicken wraps recipe. You can have grilled sweet thai chili chicken wraps using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Grilled Sweet Thai Chili Chicken Wraps:
- Prepare 2 tbsp of olive oil.
- Take 1/2 of red onion sliced finely.
- Get 1/2 of red pepper sliced julien.
- Get 1/2 lb of precooked sweet thai chili chicken strips.
- Provide of lettuce of choice (i used mixed).
- You need of shredded cheese of choice (i used tex mex).
- Get 2 of large tortilla wraps of choice (i used sundried tomato wraps).
- Provide 1 of avocado sliced (optional).
- Provide of sour cream.
- Use of Sauce.
- Prepare 3 tbsp of Thai sweet n spicy sauce.
- Get 3 tbsp of mayo.
- Prepare 1 tsp of strong dijon mustard.
Steps to make Grilled Sweet Thai Chili Chicken Wraps:
- Heat olive oil over medium heat in a frying pan, add onions and peppers, fry until begin to soften.
- Add chicken strips cook for 10 minutes over medium heat or until heated through.
- Meanwhile prepare sauce by mixing all ingredients, spread evenly over each tortilla leaving ~1 inch around uncovered.
- Heat panini grill, (Note: if you don't have a panini grill, use a frying pan over medium-high heat sprayed with non-stick cooking spray)..
- When chicken mix is ready add evenly to each prepared tortilla down the center leaving 2 inches at each end uncovered.
- Top with avocado (if desired), lettuce, cheese and sour cream.
- Roll tortillas as per photos.
- Add tortillas (wrapped) to panini grill, (fold side down), grill for ~2-3 min, serve with side of choice.
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