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Before you jump to chicken taco recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing everything down and still arent reducing your weight? There is a great way and a sluggish way to track the food you eat. A food journal isnt only a list of the things youve eaten during the day. You need to note down other important pieces of information as well. Here are some points that you can make use of to help your food tracking be more successful.
Write down your emotions whenever you eat. This can help you pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken taco recipe. You can cook chicken taco using 11 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare chicken taco:
- Provide of yummy chicken taco.
- You need 8 of ( 6-or 7 inch corn tortillas.
- Prepare 2 tbsp of corn oil.
- Prepare 1 medium of onion chopped.
- You need 2 cup of cooked chicken.
- Take 1 cup of salsa.
- Prepare 1 large of avocado.
- Take 1/2 tsp of salt.
- Get 1/2 tsp of black pepper powder.
- Prepare 1 1/2 cup of shredded monterey jack cheese.
- Provide 1 cup of sour cream.
Steps to make chicken taco:
- oven 350F . shred chicken. stack tortillas ; wrap in foil. warm in oven 15 minutes. in large skillet over medium heat . add oil and onion cook and stir 4 minutes, add salt, black pepper powder,chicken stirring. add sour cream ; heat gently ; do not boil. just before serving, Peel avocado . cut in half ; remove pit. and smash. to each taco 3 tablespoons chicken mixture into center of each tortilla. top with salsa avocado cheese . roll tortilla half to each..
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