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Before you jump to KING RANCH Chicken Casserole recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can while you write down what you eat. You need to do more than merely write down "salad" into your food journal. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits while you eat. This can help you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to king ranch chicken casserole recipe. To make king ranch chicken casserole you need 27 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook KING RANCH Chicken Casserole:
- Provide of chicken.
- Get 2 tablespoons of olive oil.
- Get 4 of chicken breasts, with rib meat.
- You need 2 teaspoons of kosher salt.
- Prepare 1 teaspoon of cracked pepper.
- Take 1/2 teaspoon of smoked cumin powder.
- Take 1 teaspoon of chili powder.
- Use 1 teaspoon of poultry seasoning.
- Get 1/2 teaspoon of garlic powder.
- Prepare of Juice of 1 lime.
- You need of veggies.
- Use 1 of yellow onion, finely diced.
- Take 1 of red bell pepper, finely diced.
- Take 1 of yellow pepper, finely diced.
- Get 1 of jalapeno, finely diced.
- Provide of sauce.
- Provide 1 (10 oz) of can of diced tomato with green chiles.
- Provide 1 (10.5 oz) of can of cream of mushroom soup.
- Provide 1 (10.5 oz) of can of cream of chicken soup.
- Prepare 1 cup of chicken broth.
- Get 2 tablespoons of chili powder.
- Provide 1 teaspoon of smoked cumin.
- Provide 1 teaspoon of salt.
- You need 1 teaspoon of pepper.
- Use of other.
- Provide 1 cup of ea. Shredded cheddar, Monterey Jack, and queso fresco.
- Get 16-20 of corn tortillas, cut or ripped into 2" pieces.
Instructions to make KING RANCH Chicken Casserole:
- SEE CHICKEN SECTION Cut chicken breasts into 2" pieces and place in a large bowl. Drizzle with olive oil. Seasoning with seasonings and lime juice. Toss to coat. Refrigerate for at least 30 minutes. Preheat oven to 350..
- In a 9 13 covered casserole dish cook chicken pieces approximately 30 minutes until cooked through but not dry..
- While chicken is cooking, dice VEGGIES ingredients and toss to combine. In a separate bowl combine SAUCE ingredients. In a third bowl, toss cheese together. Cut or tear tortillas into uniformly sized bite-sized pieces.
- Remove chicken from dish, set aside. Drain any juices from dish. Apply a light coat of olive oil to dish. Preheat oven again to 350.
- Line the bottom of the baking dish with half of the torn tortillas. Layer on half the chicken. Add half the onion, bell pepper and jalapeno. Sprinkle on half the cheese and pour on half the sauce mixture. Then repeat the layers, beginning with the rest of the tortillas, and ending with the rest of the sauce mixture..
- Cover with foil and bake for 45 minutes, then uncover and bake until bubbling, another 15 minutes.
- Cool 10 minutes before serving..
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