Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Chicken Quesadilla Pie recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Quesadilla Pie recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you eat items. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating since youre bored. This is significant because those are times that you can pick out other things to fill your time with than food.
Record your mood while you eat. This helps you pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken quesadilla pie recipe. To make chicken quesadilla pie you only need 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chicken Quesadilla Pie:
- Provide 1 of large (10 inch burrito size) flour tortilla.
- Use 2 cups of shredded, cooked chicken.
- Provide 1/2 cup of canned black beans, drained and rinsed.
- Prepare 1 tbsp. of chopped cilantro.
- Use 1/2 cup of diced onion.
- Provide to taste of pepper, cumin, chili powder, smoked paprika.
- Use 2 cups of shredded cheddar cheese, divided.
- Provide 2 of large eggs.
- Provide 1 cup of milk.
- Take 1 cup of flour.
- Take 1/4 tsp. of salt.
- Prepare 1 tsp. of baking powder.
- Prepare of Suggested Toppings :.
- Get of sour cream.
- Provide of diced avocado.
- Provide of sriracha.
- Use of diced tomatoes.
- Provide of shredded lettuce.
- Provide of pico de gallo.
- Use of salsa.
Steps to make Chicken Quesadilla Pie:
- Preheat oven to 450F. Spray a 9 inch pie pan with non-stick cooking spray. Press the tortilla in the pie pan, then lightly spray the top of the tortilla as well. Set aside..
- In a medium mixing bowl, place the chicken, black beans, onion and 1 cup of the cheese. Stir to combine. If you're using unseasoned shredded chicken, then add the seasonings to taste...since my crock pot chicken I used was already seasoned, I skipped this step..
- Pour the chicken mix over the top of the tortilla. Sprinkle the cilantro over the top..
- In a separate medium bowl, whisk together the eggs, milk, flour, salt and baking powder until all combined and blended. Pour over the top of the chicken mix..
- Sprinkle the remaining cup of cheese over the top of the chicken mix..
- Bake for 16-20 minutes, or until a knife inserted into the center comes out clean. Allow to cool for 5 minutes, then slice into wedges and serve..
- You can eat it as is or top it with your favorite quesadilla toppings (some suggestions listed in the ingredient list)..
If you find this Chicken Quesadilla Pie recipe helpful please share it to your close friends or family, thank you and good luck.