Steps to Make Quick Keto Crack Chicken with Cauliflower Rice

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Before you jump to Keto Crack Chicken with Cauliflower Rice recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You should be very particular when you write down the things that you are eating. It isnt enough to list salad in your food log. You should list each of the ingredients within that salad as well as the type of dressing on it. You also need to include the number of the foods you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your feelings while you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to keto crack chicken with cauliflower rice recipe. You can cook keto crack chicken with cauliflower rice using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Keto Crack Chicken with Cauliflower Rice:

1. Provide 6 of - Large Chicken Breasts.
2. Provide 1 of - can Reduced Sodium Chicken Broth.
3. Provide 3-1 oz of packets Hidden Valley Ranch Seasoning Mix.
4. Get 2-2.8 oz of Bottles Hormel Real Bacon Pieces.
5. Take 3-10 oz of Bags Streamable Green Giant Riced Cauliflower.
6. Prepare 1 of - Red Bell Pepper.
7. Prepare 1 of - Orange Bell Pepper.
8. Get 2 of - Vidalia Onions.
9. Use 16 oz of Cream Cheese.
10. Take 1.5 cup of Shredded Cheddar Cheese.

Instructions to make Keto Crack Chicken with Cauliflower Rice:

1. Chop up peppers and onions and add to crock pot.
2. Pour chicken broth and reanch seasoning into crock pot and stir up.
3. Add chicken breast to crock pot. Cover and cook on high for 4 hours.
4. Remove chicken from pot and shred with forks then return to crock pot.
5. Add bacon bits, cream cheese and cheddar to crock pot and stir up..
6. Cover and cook an additional 10 minutes or until cheeses melt.
7. Cook cauliflower in microwave and scoop into bottom of all portion containers.
8. Top cauliflower with crack Chicken from crock pot.
9. Enjoy.

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