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Before you jump to Texas Cowboy Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is when you eat. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating in order to have something to do. This is very important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What type of feelings are you in whenever you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to texas cowboy salad recipe. To cook texas cowboy salad you only need 14 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Texas Cowboy Salad:
- Provide 1 of diced barbecue boneless chicken thigh (see my Barbecue Boneless Chicken Thighs).
- Get of tri-color coleslaw.
- Use of iceberg lettuce.
- Get 1 of medium size sweet tomato diced.
- Prepare 1 of avocado sliced.
- Prepare strips of tortilla (I used Santa Fe flavor).
- Use of your favorite cheese (I used Velvetta original).
- Take 1 slice of bacon diced.
- Use of Chunky Blue Cheese Salad Dressing.
- Use of Your favorite barbecue sauce (I use Head County).
- Take 1-2 tbsp of sweet corn.
- You need 1-2 tbsp of black beans.
- Use to taste of salt.
- Provide to taste of pepper.
Instructions to make Texas Cowboy Salad:
- Heat the chicken in microwave with a little barbecue sauce drizzled on it. On a large plate mix all ingredients. Place the chicken on top and drizzle some barbecue sauce and blue cheese salad dressing across. Enjoy!.
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