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We hope you got benefit from reading it, now lets go back to teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls recipe. You can have teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:
- Provide 1 of boneless skinless chicken breast cut into 1/2 inch strips.
- You need 1 bottle of teriyaki marinade.
- Provide 1 of pineapple cored and cut into 1/2 inch slices.
- Get 2 of small bags or 1 large bag of frozen veggie and rice stir fry mix (I added one can of baby corn into my rice and veggies).
- You need 1 packet of stir fry seasoning.
- Use 1 box of frozen egg rolls.
- Take of Sweet and sour or sweet chili sauce to dip egg rolls in.
Instructions to make Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:
- Cut chicken into strips and marinade for 30 min or more in 3/4 bottle of teriyaki marinade in the fridge..
- While it marinating core and cut pineapple and set aside..
- Cook egg rolls in the over as directed on package..
- After soaking bamboo skewers for 30 min to an hour in water to prevent burning put chicken strips and pineapple on them and either cook on your George foreman, pan fry or bake in oven until chicken is done then brush with remaining teriyaki sauce..
- Cook rice and veggie kid as directed on package (only takes about 5 minutes to cook in a lightly oiled skillet) and seasoning with stir fry seasoning also found in Asian aisle..
- I drizzled my rice and veggies with remaining teriyaki sauce for extra flavor and put it all on a plate with a side of sweet chili sauce. If you dont like spicy use simple sweet and sour sauce. My egg rolls came with the sauce packets but I also added extra and bought another bottle of the sweet chili sauce in the Asian aisle at the store. Serve and enjoy !.
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