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Before you jump to Blackened chicken and shrimp fondue recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular when you write down the things that you are eating. It is not sufficient to list salad in your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You should also include the number of the foods you consume. "Cereal" will not be sufficient although "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to blackened chicken and shrimp fondue recipe. You can cook blackened chicken and shrimp fondue using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Blackened chicken and shrimp fondue:
- Prepare 2 Tablespoons of blackening season.
- You need 2 Tablespoons of olive oil.
- Use 2 of Chicken breast.
- Use 2 dozen of small shrimp (peeled and deveined).
- Take 4 slices of bacon (chopped).
- Prepare 10 ounces of fresh spinach.
- Take 4 of fresh mushrooms (sliced).
- Use 2 of whole green onions (chopped).
- You need 1 teaspoon of salt.
- Take 1 teaspoon of black pepper.
- Use 2 cups of Monterey jack cheese.
- Use of Sauce:.
- Take 4 Tablespoons of butter.
- Get 1 of small onion (minced).
- Prepare 4 Tablespoons of flour.
- Provide 1/2 cup of shrimp broth or water.
- Take 1/2 cup of white cooking wine.
- Provide 1 cup of heavy whipping cream.
- Provide 1/4 teaspoon of cayenne pepper.
Instructions to make Blackened chicken and shrimp fondue:
- Coat chicken breast and shrimp with olive oil and cover with blackened season. In cast iron on medium heat, cook shrimp on each side, around 1-2 minutes. Cook chicken on each side, around 7-10 minutes. Chop chicken and set aside with shrimp..
- Sauce: In saute pan, cook onions with butter until clear. Slowly whisk in flour until well mixed with butter and onions. Add broth, white wine, and cayenne pepper. Reduce heat and simmer for 10 minutes. Add whipping cream and simmer another 5 minutes. Set sauce aside..
- Cook bacon in cast iron skillet. Add spinach, mushrooms, salt and black pepper and cook until soft, around 10 minutes. Remove any excess water if necessary..
- Add chicken and shrimp to mixture in cast iron skillet. Fold sauce and green onions into mixture. Cover with Monterey jack cheese and broil until brown, 5-10 minutes. Serve with garlic toast..
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