How to Make Homemade Blackened chicken and shrimp fondue

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When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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We hope you got insight from reading it, now lets go back to blackened chicken and shrimp fondue recipe. You can cook blackened chicken and shrimp fondue using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Blackened chicken and shrimp fondue:

1. Prepare 2 Tablespoons of blackening season.
2. You need 2 Tablespoons of olive oil.
3. Use 2 of Chicken breast.
4. Use 2 dozen of small shrimp (peeled and deveined).
5. Take 4 slices of bacon (chopped).
6. Prepare 10 ounces of fresh spinach.
7. Take 4 of fresh mushrooms (sliced).
8. Use 2 of whole green onions (chopped).
9. You need 1 teaspoon of salt.
10. Take 1 teaspoon of black pepper.
11. Use 2 cups of Monterey jack cheese.
12. Use of Sauce:.
13. Take 4 Tablespoons of butter.
14. Get 1 of small onion (minced).
15. Prepare 4 Tablespoons of flour.
16. Provide 1/2 cup of shrimp broth or water.
17. Take 1/2 cup of white cooking wine.
18. Provide 1 cup of heavy whipping cream.
19. Provide 1/4 teaspoon of cayenne pepper.

Instructions to make Blackened chicken and shrimp fondue:

1. Coat chicken breast and shrimp with olive oil and cover with blackened season. In cast iron on medium heat, cook shrimp on each side, around 1-2 minutes. Cook chicken on each side, around 7-10 minutes. Chop chicken and set aside with shrimp..
2. Sauce: In saute pan, cook onions with butter until clear. Slowly whisk in flour until well mixed with butter and onions. Add broth, white wine, and cayenne pepper. Reduce heat and simmer for 10 minutes. Add whipping cream and simmer another 5 minutes. Set sauce aside..
3. Cook bacon in cast iron skillet. Add spinach, mushrooms, salt and black pepper and cook until soft, around 10 minutes. Remove any excess water if necessary..
4. Add chicken and shrimp to mixture in cast iron skillet. Fold sauce and green onions into mixture. Cover with Monterey jack cheese and broil until brown, 5-10 minutes. Serve with garlic toast..

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