Step-by-Step Guide to Prepare Award-winning Green Chile Chicken Enchiladas

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Before you jump to Green Chile Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as possible get when you write down the things you eat. It is not enough to only jot down "salad" on a list. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you take in. "Cereal" wont be enough although "one cup Fiber One cereal" is fine. It is important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down how you feel whenever you eat. This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to green chile chicken enchiladas recipe. You can cook green chile chicken enchiladas using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Green Chile Chicken Enchiladas:

1. Provide 1 lb. of boneless, skinless chicken breast, cooked and shredded.
2. Use 1 tsp of kosher salt, divided.
3. Take 1 TBSP of extra-virgin olive oil.
4. Provide 2 of small red, yellow or orange bell pepper, cored and diced.
5. You need 1 of medium yellow onion, diced.
6. Prepare 1 tsp of chili powder.
7. Use 3/4 tsp of garlic powder.
8. Get 1/2 tsp of cumin.
9. You need 1/2 tsp of black pepper.
10. Use 2 cups of reduced fat shredded Monterey jack or Mexican blend cheese, divided.
11. Provide 1 1/2 cups of plain non-fat Greek yogurt.
12. Use 2 (4 ounce) of cans diced green chilies, drained.
13. Take 8 (7 inch) of whole wheat flour tortillas.
14. Take of For serving: diced fresh tomato, fresh cilantro, diced avocado, diced red onion, as desired.

Instructions to make Green Chile Chicken Enchiladas:

1. Preheat oven to 350 degrees F. Lightly coat a 9x 13 inch casserole dish with baking spray and set aside..
2. If you chicken is not yet cooked: Place the chicken breast in a single layer in the bottom or a large pot. Sprinkle with 1/2 tsp kosher salt, then fill the pan with water, just until it comes 1 inch above the chicken. Bring the water and chicken to a boil over medium high heat. As soon as the water boils, reduce the heat to low, cover the pot, then simmer just until the the chicken is cooked through and reaches 165 degrees F at its thickest part, about 10-14 minutes depending upon the size. Begin checking the chicken at the 8-minute mark so that it does not over cook. Remove the chicken from the liquid. Let rest until cool enough to handle, then shred..
3. To make the enchiladas: heat oil in a large skillet or saute pan on medium heat. Once the oil is warm, add the peppers and onion. Cook, stirring occasionally, until vegetables soften and the onions become translucent, about 8-10 minutes..
4. to the skillet, add the shredded chicken, 1/2 tsp salt, chili powder, garlic powder, cumin and black pepper. Stir to coat evenly, then remove the skillet from the heat and let cool..
5. In a large bowl, combine 1 cup of the cheese, Greek yogurt and green chilies. Once chicken and veggie mixture has cooled to nearly room temperature, add it to the bowl with the yogurt mixture and stir to coat evenly..
6. To assemble the enchiladas: Fill each tortilla with a slightly heaping 1/2 cup of the chicken-yogurt mixture. Roll closed and placed in the prepared dish, seam side down. Repeat for the remaining enchiladas. Pour the green enchilada sauce over the top, cover the pan, then bake for 30 minutes. Remove the pan from the oven, uncover, and sprinkle with the remaining 1 cup of shredded cheese. Bake uncovered for 5 additional minutes, until the cheese is melted. Sprinkle with desired toppings and enjoy..

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