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Before you jump to Roasted chicken with potatoes and salad recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get when you note down the things you eat. It is not sufficient to list salad in your food log. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings while you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to roasted chicken with potatoes and salad recipe. You can cook roasted chicken with potatoes and salad using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Roasted chicken with potatoes and salad:
- Get 1 of whole chicken.
- Take 3 of Limes.
- Get 1/2 of Yellow Onion.
- Provide of Red pepper flakes.
- Provide of Salt.
- Prepare of Pepper.
- Take of Pozu.
- Use 1 of Garlic.
- Provide 6 of yellow potatoes.
- You need 2 of tomatoes.
- Provide 1 of avocado.
- Take of Butter lettuce.
- Provide of Olive oil.
Instructions to make Roasted chicken with potatoes and salad:
- Mix salt, pepper, lime, red pepper flakes, ponzu, 2 chopped garlic cloves in a bowl..
- Clean and dry chicken. Place it in a bowl and marinate it with a brush with the mix you created in previous step..
- Once chicken is marinated. Put it in your insta pot to saut for 5-6 min and flip it to the other side for the same amount of time..
- Once complete add 1/2 a chopped onion to the insta pot and 1 cup of water. Close the lid and cook for 30 min. (Each pound should be about 6 min-this was a 5 pound chicken.).
- Next chop up potatoes..
- Place them on a pan with a non stick paper and sprinkle them with olive oil, salt, pepper, red pepper flakes and 3 chopped garlic cloves. Bake for 20 min at 360 degrees.
- Wash and chop up tomatoes and lettuce and put it in a bowl. Cut avocado in squares and add it to the bowl. Mix it all with salt, pepper, olive oil, and lime..
- Enjoy!.
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