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Before you jump to Smoked Paprika + Fresh Rosemary Chicken with Saffron-Bacon-Mushrooms-Red Onions Cream Sauce recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you eat things. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to determine when you are eating in order to have something to do. This is important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to smoked paprika + fresh rosemary chicken with saffron-bacon-mushrooms-red onions cream sauce recipe. You can cook smoked paprika + fresh rosemary chicken with saffron-bacon-mushrooms-red onions cream sauce using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Smoked Paprika + Fresh Rosemary Chicken with Saffron-Bacon-Mushrooms-Red Onions Cream Sauce:
- Get of Chicken Marinate.
- Take 2 tbsp of Smoked Paprika.
- Use 1 tsp of Garlic Powder.
- You need 1 tbsp of Light Soy Sauce.
- You need 1 tbsp of Cajun Powder.
- You need of Seasoning (Salt&Pepper).
- Use 2 Sprigs of Fresh Rosemary.
- You need 2 of Chicken Breasts.
- Get of Creamy Sauce.
- Take 1 of Jumbo Mushroom (finely chopped).
- Take 2 of Medium Sized Red Onions(finely chopped).
- Take 1 pinch of Saffron.
- Take of Seasoning (Salt&Pepper).
- Prepare 1 of Lemon (whole zest & 1/2 juice)-optional.
Steps to make Smoked Paprika + Fresh Rosemary Chicken with Saffron-Bacon-Mushrooms-Red Onions Cream Sauce:
- Marinate the chicken(a drizzle of oil)and leave to stand at room temp for 15 mins. Heat up a Tbsp of oil and the seat for 10-15mins. Then in preheated oven(@200C) for another 10-15mins. Leave to rest for 3 mins before serving.
- Meanwhile prep the ingredients for sauce. Heat a small amount of butter. Saut the mushrooms onions and bacon(cooked and chopped) for about 5mins. (Add lemon if desired at this stage) Add double cream and reduce slightly. Then add saffron and reduce to desired consistency. Caramelised small onions rings(optional)..
- Serving suggestion.
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