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Before you jump to Creamy Garlic Parmesan Mushroom Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each thing down but still cant figure out how to lose weight? There is a correct way and a completely wrong way to observe your food. A food log is more than just a simple list of the foods you eat during a day. Other sorts of important information will need to be written down too. Here are a few hints that you can use to help your food tracking be more successful.
What sort of mood are you in while you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to creamy garlic parmesan mushroom chicken recipe. You can have creamy garlic parmesan mushroom chicken using 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Garlic Parmesan Mushroom Chicken:
- Use 4 of boneless, skinless chicken breast fillets.
- Get 2 tablespoons of olive oil.
- You need 8 ounces of sliced mushrooms.
- Use of For the Creamy Parmesan Garlic Sauce:.
- Prepare 1/4 cup of butter.
- Provide 2 cloves of minced garlic.
- Prepare 1 tablespoon of flour.
- Use 1/2 cup of chicken broth.
- You need 1 cup of heavy cream or half & half.
- Prepare 1/2 cup of grated parmesan.
- Take 1/2 teaspoon of Garlic powder.
- Use 1/4 teaspoon of pepper.
- You need 1/2 teaspoon of salt.
- Get 1 cup of chopped spinach.
Steps to make Creamy Garlic Parmesan Mushroom Chicken:
- In a large skillet add olive oil & cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side & cooked until no longer pink in the center..
- Remove chicken & set aside on a plate..
- Add the sliced mushrooms to the skillet & cook for a few minutes until tender. Remove & set aside..
- To make the sauce add the butter & melt..
- Add garlic & cook until tender..
- Whisk in the flour until it thickens..
- Whisk in chicken broth, heavy cream, Parmesan cheese, garlic powder, pepper, & salt..
- Add the spinach & let simmer until it starts to thicken & the spinach wilts..
- Add the chicken & mushrooms back into the sauce & serve over pasta if desired..
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