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Before you jump to Chicken & Avocado Quesadilla recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to identify when you are eating in order to have something to do. This is important because all those are times that you can choose other things to fill your time with than food.
What sort of spirits are you in while you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken & avocado quesadilla recipe. You can have chicken & avocado quesadilla using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken & Avocado Quesadilla:
- Prepare 10 of small tortillas.
- Take 2 of chicken breast chopped.
- Get 1 of avocado.
- Take To taste of goat cheese.
- You need To taste of mozzarella.
- Take 1/2 can of black beans.
- Prepare 1 of red bell pepper chopped.
- Prepare To taste of fresh cilantro.
- Take of Butter or light oil spray for pan.
Instructions to make Chicken & Avocado Quesadilla:
- Cook chicken. Put on a plate and save it for later..
- Heat up pan on medium lightly coated in butter..
- Mix avocado in a bowl to make it creamy. Then spread on tortilla. Then put all ingredients to one side and gently press down..
- Cook each side of tortilla until lightly brown. Serve with some sour cream or pico! Enjoy!.
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