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Before you jump to Zucchini chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can while you write down what you take in. It isnt enough to simply jot down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to include the amounts of the foods you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to zucchini chicken recipe. You can have zucchini chicken using 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Zucchini chicken:
- Prepare 1 tbsp of sesame oil.
- Take 2 tbsp of olive oil, extra virgin.
- Get 1 tsp of basil.
- Get 1 tsp of chopped parsley.
- Prepare 1 tsp of garlic powder.
- Use 6 of to 9 sliced zucchini small to medium size.
- Take 1 can of salsa or diced tomatoes.
- Provide 1 of grated parmesan cheese.
- Provide 3 cup of Italian bread crumbs.
- You need 1 of egg beated.
- You need 1 of bag or 6 boneless chicken breasts.
- Provide 2 cup of olive oil, extra virgin.
Instructions to make Zucchini chicken:
- Add sesame oil and 2 tbsp olive oil to large skillet pan..
- Wash and slice zucchini. Add to pan..
- Add parsley, basil and garlic powder to zucchini..
- Fry zucchini till slightly brown and softened..
- Put zucchini into casserole dish. Pour salsa or tomatoes over zucchini. Sprinkle parmesan over mix..
- Next beat egg in a bowl set a side. Place Italian bread crumbs into a gallon ziploc bag..
- Put 2 cups of olive oil in skillet to warm up..
- Wash chicken; dip in egg, place into bag with breading, shake till chicken is coated..
- Place breaded chicken into skillet. Cook long enough to crisp up breading but not cook the chicken all the way through..
- Place chicken on top of zucchini. Bake uncovered at 350F for 45 to 60 minutes.
- Another option is to sprinkle mozzarella cheese over top of chicken during the last 10 minutes of baking..
- Pull zucchini chicken out of oven. Let stand 10 minutes. Enjoy.
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