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Before you jump to Chicken and Potato Burrito recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you devour, is who you are. That is so correct. As an example, amino acids absorbed because of eating meat can be used by your body in repairing muscle tissue. So be careful with the food you consume as it could really make a difference. Folks these days are ingesting more superfoods as these foods are shown to enhance your wellbeing and provide you with lots of necessary nutrients. So what constitutes being superfood. In simple terminology, some food is good for us and many not so helpful. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and could make you fat. The nutritional types of food is where you will find superfoods.
Your immune system will even have the benefit of the components of superfoods. Garlic can be described as recognized superfood that may give your immune system an actual boost, which will help your body chase away illnesses. Your blood cholesterol count may be lowered by means of garlic. Garlic can be taxing when you have problems with your stomach, so bear that in mind. Green tea is an option for you personally, in particular if the concept of drinking a lot of water, which as previously stated is a crucial factor in your overall health, is something you cannot do. If you think about the level of antioxidants it has and the very fact it has the benefit of polyphenols, then green tea in fact is worth drinking. One other area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to chicken and potato burrito recipe. You can have chicken and potato burrito using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken and Potato Burrito:
- Use 1 of whole wheat tortilla.
- Get 2/3 of Haas avocado.
- Use 3 oz of chicken breast.
- Get 1/2 of red potato.
- You need 1/4 cup of shredded pepperjack cheese.
- You need 1 slice of tomato.
- Get 2 tbsp of green onion.
- Take 2 tbsp of red pepper.
- You need 1 tbsp of taco sauce.
- Provide 1 tbsp of mayonnaise.
- Use 1 tbsp of dijon mustard.
- You need 1 tbsp of light sour cream.
- You need 1/2 tsp of garlic powder.
- Provide 1/4 tsp of onion powder.
- Use 1/8 tsp of cayenne pepper.
- Prepare of salt.
- Prepare of ground black pepper.
Steps to make Chicken and Potato Burrito:
- Bring pot of water to rolling boil. Wash and peel potato, and slice into 1/4" pieces. Cut slices in half and add to water. Boil for 15-20 minutes.
- In pan over medium heat, and chicken breast. As it cooks, shred and season to preferred taste with salt and pepper..
- Wash tomato, green onion, and red pepper. Dice, place tomato in mixing bowl and set aside others..
- Cut avocado in half, remove pit, and empty 2/3 into mixing bowl. Add mayonaisse, dijon mustard, garlic powder, onion powder, and cayenne pepper. Mash together and stir..
- When potatoes are soft, drain water. Add sour cream, taco sauce, and pepperjack cheese and stir together until evenly mixed and cheese is melted..
- Remove chicken from heat. Spread cheesy potatoes across bottom of tortilla in center, cover with chicken. Top chicken with guacamole and sprinkle with red pepper and green onion. Wrap closed, tucking in ends..
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