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Before you jump to Quick and Easy Chicken Pot Pie!!! recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get whenever you write down the things you eat. It is just not adequate to list salad in your food log. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down how much of the foods you are eating. "Cereal" is just not very good, although "one cup Shredded Wheat" can be. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits while you eat. This helps you determine when you use food to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to quick and easy chicken pot pie!!! recipe. To make quick and easy chicken pot pie!!! you need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Quick and Easy Chicken Pot Pie!!!:
- Take 2 lb of chicken breasts.
- Use 1 large of bag of mix veggies.
- Get 2 can of cream of mushroom soup.
- Provide 1 of croissant rolls.
- Get of salt and pepper.
Instructions to make Quick and Easy Chicken Pot Pie!!!:
- Chop up chicken breast in chunks season to taste..
- Add mix veggies.
- Add the cream of mushroom soup to chicken and mix veggies..
- Add mixture to a baking pan unroll croissant rolls lay it over top of mixture..
- Cook on 350 for 35-40 mins or until crust is golden brown you can use biscuits. I use croissant roll cause unrolled it covers more area!!.
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