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Before you jump to Chicken tinga recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are feeding on things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating since youre bored. This is important because all those are situations that you can pick out other things to fill your time with than food.
Write down how you feel while you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken tinga recipe. You can cook chicken tinga using 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Chicken tinga:
- Use 3 of Chicken breast.
- Prepare 1 of Red onion.
- Get 2 of Tomatoes.
- Get 1 Can of chipotle peppers.
- Prepare 2 of Garlic cloves.
- Use Pinch of salt.
- You need of Black Pepper seasoning.
- Prepare Bag of tostadas.
- Take 2 of Avocados.
- Prepare of Sour cream.
Steps to make Chicken tinga:
- Boil chicken breast & when done set aside for few minutes to cool down..
- Slice red onion while you wait for chicken to cool off. Add black pepper seasoning & pinch of salt..
- Add some oil in frying pan & add onions. Add pinch of salt & some black Pepper seasoning..
- Shred chicken when its cooled of..
- Add chicken onto fry pan with onions & stir. Add two slices of garlic cloves..
- Open can of chipotle peppers & add with two tomatoes in blender & mix. If you want it less spicy add more tomatoes. The more tomatoes the less spicy..
- When done add into frying tan & stir..
- Heat for 5 minutes..
- Serve onto tostadas with sour cream & enjoy..
- You can also make tinga with white onion if you want. I like red onions better. Add some avocados & enjoy..
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