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Before you jump to Mex Chicken Avocado Bowl recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing everything down and still arent slimming down? There is a right way and a incorrect way to track your food. There is much more to food journaling than composing an index of what you eat during the day. You have to keep track of some other very important information. Here are a number of tips that you can use to help your food tracking be more successful.
Write down your emotions whenever you eat. This can help you determine when you use meals to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mex chicken avocado bowl recipe. To make mex chicken avocado bowl you only need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Mex Chicken Avocado Bowl:
- Take 3 cans of canned chicken, drained.
- Take 1 Tbsp of cilantro, finely chopped.
- Provide 1/2 tsp of chili powder, or more to taste.
- Provide 3 of avocados, halved lengthwise and pitted.
- Get 1 tsp of lime juice, or to taste.
Steps to make Mex Chicken Avocado Bowl:
- Stir chicken, cilantro, and chili powder together in a bowl..
- Arrange avocado halves on serving dish and sprinkle with lime juice. Spoon chicken mixture into avocado havles..
- For extra spice a few drops of Tamazula (Mexican hot sauce).
- I find it easier to add the lime juice to the chicken and then stir in cilantro and chili powder..
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