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Before you jump to 5-Ingredient Cheesesteak & Avocado quesadilla recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is when you eat. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of spirits are you in when you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to 5-ingredient cheesesteak & avocado quesadilla recipe. You can cook 5-ingredient cheesesteak & avocado quesadilla using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare 5-Ingredient Cheesesteak & Avocado quesadilla:
- Take 1 (62 g) of Low-carb whole grain tortilla.
- Get 100 g of lean flank steak or chicken breasts.
- Use 70 g of avocado.
- You need 150 g of bell pepper (sliced, i used green/yellow/red).
- Prepare 30-40 g of cheddar(grated).
- Use of Seasonings.
- Get of Lime juice.
- You need of Salt and pepper.
- Prepare 15 ml of olive oil.
- Use 5 g of butter.
Instructions to make 5-Ingredient Cheesesteak & Avocado quesadilla:
- Set a nonstick skillet to high heat. Once hot add olive oil and bell peppers. Sear and cook until the outside is charred and the bell peppers are crisp-tender, around 4-6 minutes. As they cook, squeeze in some lime juice to caramelize and soften them..
- Toss in thinly cut flank steak(or chicken breasts whichever you used) and continue cooking together in the skillet. As they cook sprinkle in some salt and pepper. Cook for 5-7 minutes or until your desired readiness..
- To a low-carb tortilla, spread half of avocado(70g) on half of the tortilla. Add cheese and the steak mixture. Fold the quesadilla in half..
- Set a nonstick skillet to medium-high heat and once hot add butter then toss in the quesadilla. Cook for 1-2 minutes on each side to melt the cheese and toast the outside of the tortilla..
- Enjoy the quesadilla with some salsa or low-calorie BBQ sauce.
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