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Before you jump to Chicken Bake recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still cant figure out how to lose fat? There is a great way and a lazy way to track the food you eat. A food journal is more than just a simple list of the foods you eat during a day. Other kinds of important information are going to need to be written down too. Here are some of the hints that can make it easier to become much more successful at food tracking.
Record your mood whenever you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken bake recipe. To make chicken bake you need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chicken Bake:
- You need 2 large of chicken breasts.
- Take 2 can of cream of chicken soup (I use fat free).
- Take 1 can of cream of mushroom soup (I use fat free).
- You need 1 packages of frozen crescent rolls.
- Prepare 1 small of bag frozen carrots.
- Use 1 small of bag frozen corn.
- Provide 1 small of bag frozen peas.
- Take 1 small of 8 oz or less bag of egg noodles.
- Use 1 cup of fat free sour cream.
- Provide 1 1/2 tsp of cracked black pepper.
Instructions to make Chicken Bake:
- preheat oven to 400.
- takes 10-15 minutes to prep. 50 minutes to bake.
- slice raw chicken breasts into small bite sized pieces.
- spray medium rectangle casserole pan (10x14 or so) with cooking spray.
- mix vegetables, chicken, soup, pepper together in casserole dish.
- pull apart crescent rolls into small pieces and stir into mixture.
- gradually stir in egg noodles. not necessary to use whole bag as could dry out casserole so eyeball a decent amount as you stir in.
- Bake for 50 minutes.
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