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Before you jump to Chicken and Rice Burrito recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write everything down but no excess weight drop off of you? There is a right way and a wrong way to observe your food. A food journal isnt merely a list of the things youve eaten during the day. You must record other vital pieces of information too. Here are a number of hints that you can use to help your food tracking be more successful.
What sort of spirits are you in while you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken and rice burrito recipe. You can have chicken and rice burrito using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Chicken and Rice Burrito:
- Use 3 of Pieces of Chicken.
 - Use 1 packages of of Uncle Bens Spanish Style Ready Rice.
 - You need 1 of Avocado.
 - Take 10 oz of Can of Enchilada Sauce.
 - You need 1 dash of black pepper.
 - Get 1 dash of sea salt.
 - Use 1 dash of Cajun seasoning.
 - You need 1 tbsp of olive oil, extra virgin (For Greasing Pan).
 - Get 8 of tortilla wraps..
 - Use 2 tbsp of Hot sauce (optional).
 
Steps to make Chicken and Rice Burrito:
- Cook chicken..
 - Add seasoning while chicken is cooking..
 - Cut and slice avocado. Then chop and mash together..
 - Chop chicken, and finish cooking..
 - Add salt pepper and Cajun seasoning to avocado..
 - Add enchilada sauce and Uncle Ben's Spanish Style Ready Rice..
 - Smear avocado onto tortilla wraps..
 - Place desired amount of rice and chicken onto avocado and wrap up..
 - Serve. Add hot sauce as desired..
 
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