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Before you jump to Braised Chicken, Andouille Mushroom Cream Sauce served over Orecchiette Pasta recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you eat things. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating since youre bored. This is essential because all those are times that you can choose other things to fill your time with than food.
Write down your feelings when you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to braised chicken, andouille mushroom cream sauce served over orecchiette pasta recipe. To make braised chicken, andouille mushroom cream sauce served over orecchiette pasta you need 23 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Braised Chicken, Andouille Mushroom Cream Sauce served over Orecchiette Pasta:
- Get 2 ounces of egg.
- Get 2 ounces of milk.
- Use 6 of each- 3 ounce chicken breast pieces.
- Use 1 cup of flour.
- Take 1/4 teaspoon of each of salt,pepper,garlic,sage and Cajun seasoning.
- You need 2 ounces of oil.
- Use 1 Pound of pasta, fresh (We used Orecchiette pasta....your choice:).
- Provide 2 ounces of butter.
- Prepare 2 ounces of flour.
- Provide 1 quart of chicken stock.
- Get 1/4 teaspoon of thyme.
- Provide 1/4 teaspoon of sage.
- Prepare 8 fluid ounces of heavy cream or half and half.
- Prepare 2 teaspoons of Crystal hot sauce.
- Provide 1 teaspoon of Worcestershire sauce.
- Prepare 1/2 teaspoon of salt.
- You need 1/4 teaspoon of black pepper.
- Take 3 ounces of andouille sausage, sliced.
- Provide 4 ounces of sliced mushrooms -- sliced.
- Use 1/2 pint of cherry tomatoes- diced -- diced or quartered.
- Take 4 of each scallions- whites only -- finely chopped.
- Provide 2 tablespoons of parsley, chopped -- add to finish.
- Get 1/4 cup of scallion greens -- add to finish.
Instructions to make Braised Chicken, Andouille Mushroom Cream Sauce served over Orecchiette Pasta:
- Cook off the pasta per the directions and set aside..
- Mix the egg and milk together to make an egg wash..
- Dip the chicken into the egg wash and coat with the seasoned flour..
- Place the 2 ounces of oil in a large saute pan and brown the chicken take out and reserve for later..
- Melt the butter in a saucepan and add the flour and cook to make a blond roux 3 minutes on moderate heat..
- Gradually add the stock to the roux, stirring constantly with a whisk to prevent lumps..
- Bring to a boil and reduce to a simmer. Add the cream the Crystal hot sauce and Worcestershire sauce..
- Simmer approximately 20 minutes..
- Saute sliced andouille sausage,mushrooms, finely dice scallions and garlic for 2 minutes then add the diced tomatoes and saute for an additional 2 minutes. Season with thyme,sage salt, pepper..
- Add the chicken and the sauce to the sauteed ingredients and simmer for 15 minutes. adjust seasonings as desired..
- Take out the chicken and toss the pasta with the sauce and the parsley and scallion greens..
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