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Before you jump to Dill rice with creamy chicken recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.
You are what you eat. Quite plainly, you are. As an example, amino acids absorbed on account of eating meat can be used by our bodies in repairing muscles. The same goes for all other foods, so it is vital that you just have a meal properly. Folks nowadays are ingesting more superfoods as these foods are publicized to enhance your wellbeing and give you plenty of essential nutrients. But what exactly are superfoods? We can in fact say that various foods add to our health and others do not. Antioxidants in nutritional food helps our immune system whereas harmful foods have little value and can make you fat. Superfoods, as you will have guessed, come under good meals.
Your immune system will even have the benefit of the properties of superfoods. Superfoods are suggested for their beneficial effect on your immunity and garlic is one such food known for this. Your blood cholesterol count may be lowered by garlic. If youve a easily upset stomach then its best to not consume garlic as it could possibly inflame the lining. As said above, water is quite necessary for your body (after all, the majority of ones body is made of water) however from time to time it may be easier said than done to drink high volumes of water, which is why you may want to try drinking Green tea. If you consider the amount of antioxidants it has and the fact it has the benefit of polyphenols, then green tea actually is worth drinking. Furthermore, it appears that green tea could have preventative qualities in stopping the growth of tumors.
Superfoods are certainly worth eating as they offer you plenty of vitamins and minerals and health boosting vitamins that you otherwise not devour through your standard diet.
We hope you got insight from reading it, now lets go back to dill rice with creamy chicken recipe. You can cook dill rice with creamy chicken using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Dill rice with creamy chicken:
- You need cubes of Large chicken breast x3-4, cut into.
- Get of Juice of 1 lemon.
- Get 1/4 C of soy sauce.
- Prepare of Onion large x1, sliced.
- Use 1 tsp of Garlic mince x.
- Get of Large carrot x1, grated.
- Provide of Mushrooms, sliced.
- You need of Green pepper x1, sliced.
- Take of Spices: black pepper, 1/2 Tbsp each curry powder, turmeric, chicken spice.
- Provide 300 ml of Single cream x.
- Take 300 ml of Sour cream x.
- Prepare of For the rice:.
- Prepare 1 of onion, finely chopped.
- You need of fresh dill.
- Take 1 tsp of cardamom spice.
- Take of rice.
Instructions to make Dill rice with creamy chicken:
- Marinate the chicken in black pepper, lemon juice, and soy sauce for at least an hour.
- Fry the slices of onion with the garlic till it softens then add the chicken and keep frying till it gets cooked (the water from the chicken dries out).
- At this point add the carrot, mushrooms, pepper, and the spices. Give it a good mix. And stir for a few more minutes. Then add the cream and sour cream and cook for another minute or so.
- Cook the rice: fry the chopped onion for a minute then add the chopped dill with the cardamom spice and salt to taste. Fry for another minute then add your rice. Give it a good stir then add boiling water (according to how much rice you are cooking). Cook according to instructions.
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