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Before you jump to Chicken Milanese recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
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So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to chicken milanese recipe. To cook chicken milanese you only need 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken Milanese:
- Prepare 2 of chicken breasts.
- Provide 2 tbsp of polenta.
- Provide 1 1/2 tsp of dried basil (not pictured).
- Take of salt & pepper.
- You need 2 tbsp of plain flour.
- Take 2 of eggs, beaten.
- Prepare of sunflower oil.
- Take of For the sauce:.
- Take 50 g of butter.
- Provide 125 g of mushrooms, sliced.
- Use 200 ml of double cream.
- Provide 1 clove of garlic, crushed.
- Use 1 tsp of dried parsley.
- Prepare 2 tbsp of grated parmesan.
- Get of salt & pepper.
- Use 150 g of penne pasta.
Instructions to make Chicken Milanese:
- Place one chicken breast in between 2 sheets of cling film & bash with a rolling pin until it is of even thickness. Repeat with the other chicken breast. Slice each one into 2 equal pieces..
- Mix the polenta with the basil & season with salt & pepper. Place the polenta, egg & flour onto 3 separate plates. Dip each piece of chicken first into the flour, then the egg & finally the polenta. Place the coated chicken onto a another plate. If you have time cover with cling film & chill in the fridge for 1 hour. Place a large frying pan over a medium heat & add 3 tbsp sunflower oil. Add the chicken 2 pieces at a time & cook for 3 minutes each side. Place on to a plate & keep warm..
- Cook the pasta in a large saucepan of boiling, salted water. Wipe out the frying pan, place back on the heat & add the butter. Cook the mushrooms for 2 minutes then add the garlic & parsley & a little pepper. Cook for another 2 minutes then add the cream, stir then simmer for 2 minutes until starting to bubble. Stir in the parmesan & check the seasoning. Drain the pasta & add to the sauce tossing to coat. Serve alongside the chicken with some green salad..
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