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Before you jump to Mike's Pineapple Chicken Skewers recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get whenever you write down the things you eat. You need to do more than merely write down "salad" into your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You ought to include the volume of the food you consume. "Cereal" will not be adequate but "one cup Fiber One cereal" is fine. It is important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in while you eat? Write it down! This helps to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mike's pineapple chicken skewers recipe. To make mike's pineapple chicken skewers you only need 25 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Mike's Pineapple Chicken Skewers:
- Prepare of Meats.
- Provide 4 of Extra Large Boneless Chicken Breasts [fat trimmed].
- Take of Vegetables & Fruits.
- Take 4 large of Green Bell Peppers.
- You need 1 can of Pineapple Chunks.
- Get 2 large of Purple Onions.
- You need of Marinade.
- Get 1 can of 20 oz Dole Crushed Pineapples.
- Get 1 1/2 cup of Teriyaki Sauce [your favorite brand].
- Prepare 1 tbsp of Minced Ginger.
- Provide 2 tbsp of Garlic Chili Sauce.
- Get 1 of Bottle Teriyaki Miso Sauce [optional] [not to be mixed in marinade].
- You need of Optional Brine.
- Use 1/2 cup of Sugar.
- Prepare 1/2 cup of Salt.
- Take of Equipment.
- Use 1 gallon of Sized Ziplock Bag.
- Prepare 1 of Pair Barbecue Tongs.
- You need 8 of Metal Skewers.
- Provide 1 large of Bowl.
- Take 1 small of Pot.
- Use 1 of Brush.
- Get of Serving Suggestions.
- Take 1 of Tortilla - Naan - Pita Breads [or bad of your choosing].
- Use 1 of White Rice.
Instructions to make Mike's Pineapple Chicken Skewers:
- TO BRINE CHICKEN: In a small pot, heat two cups water, salt and sugar until dissolved. Add some ice cubes to cool the mixture down. Pour in large bowl. Add chicken breasts. Add just enough cold water to cover breasts. Add four cups ice and mix up. Place in fridge to brine for five to six hours minimum or no longer than eight hours. You can also pre-cut your chicken into 1"x1" cubes and brine for 2 1/2 to 4 hours..
- Add everything in the Marinade section [except for the Teriyaki Miso Sauce] in a Ziplock bag and mix..
- Pull chicken from brine and place in marinade bag. Allow chicken to marinate for two hours or longer. Reserve marinade sauce for later use..
- Chop all vegetables in 1"x1" cubes. Cut chicken in 1"x1" cubes as well. Thread chicken on metal skewers starting and ending with chicken pieces. Thread vegetables and pineapple in between chicken pieces..
- OPTIONAL: Lightly brush constructed skewers with Teriyaki Miso Sauce. This sauce is optional since it does have a slightly bitter Miso taste to it. However, by adding the pineapple chunks, it negates the flavor almost entirely..
- Grill until fully cooked at 425 to 450. Usually about 15 minutes. Be careful not to burn by turning skewers regularly. Serve with Tortillas, Naan bread or any other breads that you can place your chicken in..
- You can also bake these. I use a convection oven like the one pictured. If you choose to bake, add chicken chunks, vegetables and pineapples on a nonstick sheet or oven safe liner and bake at 425 for 30 minutes. Serve with white rice..
- Lastly, you can use your pineapple marinade to make a thick sauce to drizzle over rice. Do this by bringing marinade to a hard boil and adding 2 tablespoons corn starch mixed with a small amount of water in a seperate bowl. Then, slowly add it to your simmering marinade. Simmer until sauce thickens to the consistency you desire.The longer it simmers the thicker your sauce will become..
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