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Before you jump to Brazilian Stroganoff recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You have become what you put inside your body. If you concentrate on it, this makes sense. If you gobble some poultry that poultry is going to be broken down and the amino acids shall be used to restore cells and develop muscle. The same goes for all other foods, so its important that you just have a meal correctly. Folks nowadays are consuming more superfoods as these foods are publicized to improve your health and provide you with plenty of vital nutrients. But what exactly are superfoods? We can in fact say that a number of foods help to increase our vitality and others do not. Poor foods contain empty calories that can just make you fat if eaten in excess and good quality foods which have calories which will provide lots of energy as well as antioxidants to help you decrease illness and disease. Superfoods, as youll have guessed, come under high-quality meals.
Some other good superfoods to devour are tomatoes as they contain something known as Lycopene which is a superb antioxidant. An additional superfood is spinach thats rich in iron as well as one of the B vitamins known as folate. Spinach can also be high in protein and contains lutein which can help keep away sightlessness in old age.
It now appears to be a great time to begin eating some superfoods to obtain the healthy benefits of all the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to brazilian stroganoff recipe. You can have brazilian stroganoff using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Brazilian Stroganoff:
- Provide 2 lbs of skinless, boneless chicken breasts.
- You need 6 tbsp of olive oil.
- Prepare 1 of medium onion chopped.
- Prepare 1/2 cup of dry white wine.
- Provide 1/2 cup of tomatoe sauce.
- Provide 2 cups of chicken stock.
- Prepare 2 tbsp of butter.
- Use 1 lb of mushrooms, sliced.
- Get 3/4 cup of heavy cream.
- Use 1 tbsp of dijon mustard.
- Use 1/4 of cilantro chopped.
Steps to make Brazilian Stroganoff:
- Pat the chicken breasts dry, cut into 2-inch cubes, and season with salt and pepper. In a large stainless steel pan, heat 3 tablespoons oil over medium-high heat. Pan-fry the cubed chicken in batches so that it is browned on all sides, then let rest on a plate or bowl after pan-frying..
- Lower the heat to medium and add 1 tablespoon of oil and the onions, cooking and stirring occasionally until they are soft (approximately 3 minutes). Add the garlic and cook until soft and fragrant, about 1 minute. Return chicken to the pan!!! Pour in the wine and let cook until it has been almost completely absorbed. Stir in both the tomato sauce and the chicken stock/broth. Cook, partially covered, over medium-low heat for 40 45 minutes..
- In a large skillet over medium heat, heat the remaining 2 tablespoons olive oil and melt 2 tablespoons butter. Add the mushrooms and cook until the they are browned and cooked through. Remove from heat and reserve..
- When the chicken is cooked, remove from the heat and fold in the mushrooms, heavy cream, mustard, and parsley. Taste and adjust the salt and pepper, if necessary..
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