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Before you jump to Garlic chicken parmesan recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is whenever you eat. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is very important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This can help you determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to garlic chicken parmesan recipe. To make garlic chicken parmesan you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Garlic chicken parmesan:
- Prepare 2 tbsps of olive oil.
- Use 1 cup of spinach chopped.
- Get 1 cup of mushrooms fresh brown chopped.
- Take 4 - 5 of chicken breasts skinless and boneless.
- Prepare 1/2 tsp of salt.
- Prepare 1/4 tsp of white pepper powder.
- You need 1 tbsp of worcestershire sauce.
- Use 1 tbsp of mustard paste.
- Take 100 g of butter.
- Provide 1 tbsp of flour.
- You need 1 cup of chicken stock.
- Get 1 cup of heavy cream.
- Provide 1/2 cup of parmesan cheese.
- You need 2 tbsps of garlic crushed.
- You need to taste of Salt black pepper n.
Steps to make Garlic chicken parmesan:
- Hammer the chicken breasts to make them flat.
- Marinate the chicken breasts with 1/2 tsp salt, 1/4 tsp white pepper powder, Worcestershire sauce, mustard paste for at least half and hour or can be kept over night..
- On a grilling pan grill chicken from both sides until cooked and set aside..
- In a pan add 1 tsp olive oil and saute mushrooms and spinach until soft. Set aside..
- Heat olive oil and saute garlic. Add flour and saute. Add chicken stock and cream n mix well. Add everything except cheese n mix. Add cheese in the end n serve with steamed vegetables or over pasta..
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