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Before you jump to Chicken lo mein recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.
You might be what you eat. If you concentrate on it, this makes sense. For example, meats like chicken contain amino acids that are significant as they could help to reconstruct muscle tissue. Ingesting the right foods is thus crucial. Knowledge of how our diet effects our wellbeing and the nutrition we need has led to more people eating superfoods. So what typifies being a superfood. In straightforward terms, some food is high-quality for us and many not so helpful. Poor foods contain empty calories that will just make you fat if eaten in excess and good quality foods which have calories that will provide lots of energy and also antioxidants to help you diminish illness and disease. The nutritional varieties of meals are where you will find superfoods.
Malnourishment is the ultimate result of the body not getting the right kind of nutrition. The precise form of fat is required, proteins for cell restoration and for energy you need carbohydrates. Of course, to add to all this you cant live without water. There are additional areas of nutritional value that you may not take note of including various vitamins and minerals. For example, Omega-3, which is a fatty acid that is very important for your system, because it can keep down the amount of bad cholesterol in the blood. Salmon can be an illustration of a superfood as it provides protein as well as containing Omega-3. As we enter our later years, the functioning from the human brain can suffer and Omega-3 is usually helpful for this. Numerous superfoods include Omega-3 including nuts, seeds and different types of fish.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to chicken lo mein recipe. You can have chicken lo mein using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken lo mein:
- Take 3-4 of chicken breast cut in cubes or bites size.
- Prepare of Spaghetti noodles (cooked).
- Provide 1-2 bag of frozen veggies of choice, I use the Stirfry one.
- Use 1 of small bag of frozen broccoli (optional) I had extra because I like the broccoli.
- Provide Half of bag of frozen snap peas optional or any other frozen veggies you like.
- Prepare 1 cup of or 1/2 cup of chicken stock / or beef stock for beef this is optional if you have it, if you dont its fine.
- You need of soy sauce.
- Prepare of Oyster sauce.
- Provide of Olive oil.
- Use of Teriyaki sauce or Asian sauce optional.
Steps to make Chicken lo mein:
- Heat up pan with a splash of olive oil? When oil is hot cook the meat, and some soy sauce And chicken stock.when meat is done remove from pan, and leave the juices from the meat in the pan... when cooking the meat also start the spaghetti noodles in a different pot..
- Set meat aside let rest.add all frozen veggies, some more soy sauce, cook veggies till done, mix Occasionally,.
- When noodles are done, remove from heat, and let sit in the pot of water till veggies are done. They should get done about the same time..
- Drain water from the noodles and add to veggies, and a splash of Olive oil and Oyster sauce and more soy sauce if you like, can add any Asia sauce or teriyaki sauce at this time. Mix well then add the meat, mix well again. Remove from heat and its done..
- Notes-Cook everything on high heat in frying pan or wok. I didnt give measurements cook to taste. The oysters sauce is what gives the noodles that brown look so dont be scared to use a lot of it. I use spaghetti noodles because its cheaper than the lo mein and I can never find them kind of noodles in the first place, plus I make a lot, sometimes I will use two bags of stir fry veggies, just depends on how much I want to make and how hungry everyone is..
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