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Before you jump to Cheesy Stuffed Spinach Chicken recipe, you may want to read this short interesting healthy tips about Learn The Truth Regarding Superfoods.
You have become what you put within your body. If you think about it, this makes sense. If you eat some hen that chicken is going to be broken down and the amino acids shall be used to restore cells and build muscle. Consuming the right foods is consequently imperative. Food advice tells us that the proper food can make us well and thus superfoods are getting part of lots of peoples diets. So what constitutes being superfood. Well, there are two kinds of foods, the great and also the poor. Putting on weight is just one of the problems with ingesting the wrong foodstuff and, vs this, a good food may give you wellness along with keeping you healthy. Superfoods, as youll have guessed, come under high-quality fare.
Lycopene is an antioxidant within tomatoes which is why they are also considered to be superfoods. An additional superfood is spinach that is full of iron and also one of the B vitamins known as folate. Lutein, a nutrient obtained in spinach is essential for visual health as we grow older.
It now seems to be a great time to start out ingesting some superfoods to get the healthy benefits of many of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to cheesy stuffed spinach chicken recipe. To make cheesy stuffed spinach chicken you need 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Cheesy Stuffed Spinach Chicken:
- Provide 1 cup of Marsala cooking wine.
- Get 1 small pack of sliced mushrooms.
- You need Handful of sun dried tomatoes.
- You need 2 of family size spinach bags.
- Take 2 small bags of mozzarella.
- Prepare 2 tablespoons of garlic.
- Get 1-12 ounce of softened cream cheese.
- Prepare 1 stick of butter.
- Provide 1/2 cup of sour cream.
- Provide 8 of boneless chicken breast.
Steps to make Cheesy Stuffed Spinach Chicken:
- Trim excess fat and butterfly chicken.
- In a separate bowel mix spinach but leave handful for top of dish(optional) mozzarella (I used a left over mix cheese n this mix it's what I had)cream cheese fresh herbs (I used cilantro and parsley again your preference) 1/2 sour cream sun dried tomatoes minced garlic.
- Put 2 tablespoons of olive oil over med high heat with 2 tablespoons of butter to sear chicken (do not cook throughly just sear (brown the chicken on high heat and season with salt pepper and garlic I also like Lawrys on this dish helps season chicken this process just helps with more seasoning.
- Stuff the chicken with mixture and place in baking pan place chicken stuffed side up like in picture ...sprinkle left over spinach set aside again this was optional my family loves spinach and spinach wilts up a lot!.
- In the frying pan you seared chicken add two tablespoons of butter mushrooms onions and Marsala cooking wine.
- Once mushrooms cooked down and onions browned pour over chicken and spinach dish.
- Top with with other bag ofcheese put in oven at 375 for about 45 min to hr half depends on your oven.
- When it looks good and browned it's done!.. If worried split smaller cut and make sure no pink! Or check internal temperature has to be at least 160!!!... I just bake it until it gets browned like in picture my oven I cook little over hr.
- Finished breast goes great with my sauted spinach recipe or over fettuccine noodles!.
- If don't have Marsala use cup of water with 2 chicken bouillon cubes it's just for a flavor to moisten and add flavor to chicken or use can of chicken broth totally feel free to change add things I sometimes add whatever fresh herbs I have usually to the stuffing mix.. Don't be scared have fun with it !! (Parsley,cilantroare my fav) I even sometimes add whole FRESH basil leaves and sliced tomatoes on top of chicken before step 8.. Also Worcestershire is good flavor adder to mushroom broth about a tablespoon is fine ... Have fun be creative add flavored you like that's what the fun and love of cooking comes it's all about your twist I'm just sharing some yummy ideas!.
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