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Before you jump to Crock Pot Chicken Enchilada Stack recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very specific while you write down the things that you are eating. It is just not adequate to list salad in your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also include the amounts of the foods you consume. "Cereal" will not be sufficient however "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of spirits are you in while you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to crock pot chicken enchilada stack recipe. You can have crock pot chicken enchilada stack using 25 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Crock Pot Chicken Enchilada Stack:
- Use of Equipment.
- Provide 1 of crock pot (mine is 6.5 qt).
- Take 1 large of mixing bowl.
- Provide 1 of blender.
- Take 1 medium of saucepan.
- You need 1 of spatula.
- Get 1 large of mixing spoon.
- Take 1 of crockpot liner.
- Get 1 of non-fat cooking spray.
- Provide of Ingredients.
- Use 2 large of bone-in chicken breasts.
- Prepare 1/2 cup of McCormick Taco seasoning.
- Prepare 1 of water.
- Get 1 of olive oil.
- Take 1 medium of onion, chopped.
- Get 3 large of garlic cloves, minced.
- Use 1 small of can chopped green chilis.
- Prepare 1 can of fire roasted tomatoes with chilis (14.5 oz).
- Use 8 oz of spaghetti sauce with peppers, onion, and garlic (I prefer the Wal-mart brand).
- Take 1/4 cup of McCormick Taco seasoning.
- Prepare 2 tbsp of chili powder.
- Get 1 of 16 oz bag frozen corn.
- Provide 1 of 14.5 oz can black beans, rinsed.
- Provide 12 small of corn tortillas.
- You need 8 oz of shredded cheese.
Steps to make Crock Pot Chicken Enchilada Stack:
- This is more hands on than any other crockpot recipe I have attempted but way less involved than handrolling and baking regular enchiladas and the homemade enchilada sauce is AMAZING!.
- 20 min hands on, 4 hours hands off :).
- Place chicken breasts in crockpot. Season with 1/2c taco seasoning and cover with water. Place lid on top and cook on high 2 hours..
- Go watch a movie..
- Turn off your crockpot. Shred your chicken into a large mixing bowl, removing bones, skin, and fat. Do not drain the juice off the chicken, but dump out the water from the crockpot..
- Rinse out your crockpot and put in the liner. Spray liner with cooking spray..
- Preheat saucepan to medium high heat. Drizzle pan with olive oil. Add onions and saute a couple minutes. Add garlic and saute a couple more. Finally add your green chilis and bring to a solid simmer..
- To your onion mixture, add your can of tomatoes and spaghetti sauce. Let simmer a minute and add the rest of the taco seasoning and chili powder. Remove from heat..
- Spoon half of your sauce into the blender. Remove the middle piece of the lid to vent the steam but cover with a couple folded paper towels to prevent splattering. Pulse until smooth. Repeat with remaining sauce..
- Pour enough sauce into the bottom of the crockpot the cover the bottom, about 3 tbsps..
- Add your chicken (with juice) to the sauce pan. Stir in remaining sauce, corn, and black beans..
- In your crockpot lay corn tortillas over the plain sauce. It took 2 slightly overlapped to cover the bottom of my crockpot..
- Spread a heaping spoonful of the chicken mixture over the tortillas and top with some of the cheese mixture. Repeat with remaining tortillas, chicken, and cheese..
- Return lid to the crockpot and cook on high 2 hours, until edges are lightly browned..
- **Optional** Serve with spanish rice, sour cream, salsa, avacado, and/or cilantro..
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