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Before you jump to Chicken avocado tortilla recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
What you eat, is who you are. Quite plainly, you are. If you gobble some hen that bird shall be broken down as well as amino acids shall be used to repair cells and build muscle. So be cautious with the food you eat as it could possibly really produce a difference. Knowledge of how our diet effects our fitness and the nutrition we need has led to more folks eating superfoods. But what exactly are superfoods? In simple terminology, some food is good for us and many not so beneficial. Inferior foods contain empty calories which will just make you fat if eaten in excess and good quality foods which have calories which will provide plenty of energy as well as antioxidants to help you reduce health issues and disease. Superfoods, as youll have guessed, come under high-quality meals.
Superfoods even have an additional health quality in the way they supercharge your protection. Superfoods are recommended for their beneficial effect on your protection and garlic is one such food acknowledged for this. One advantage of consuming garlic may very well be in how it helps to reduce your cholesterol. Garlic can be troublesome if you have trouble with your stomach, so bear that in mind. Green tea can be an choice for you, particularly if the idea of drinking plenty of water, which as previously stated is a crucial factor in your overall health, is something you cannot do. Green tea is impressive because it has something called polyphenols, which has a lot more antioxidants than Vitamin C. Furthermore, it seems that green tea could have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is certainly recommended to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to chicken avocado tortilla recipe. You can have chicken avocado tortilla using 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Chicken avocado tortilla:
- Take 2 cups of flour.
- Use of warm water.
- Use 2 tbs of vegetable oil.
- Get 1 tbs of baking powder.
- Provide 1 tsp of salt.
- Provide of chicken breast.
- You need of homemade mayonnaise.
- Use of avocado.
Instructions to make Chicken avocado tortilla:
- Mix dry ingredients, flour, salt and baking powder.
- Add oil and warm water. Then mix it well.
- After it's mixed, cover the dough with wet towel and wait for 20 minutes.
- Open the cover and beat the dough lightly. Then cover it again until 10 minutes.
- Steam the chicken breast and cut it into dice or the shape on you choice. Mix it with avocado and mayonnaise.
- Heat the pan in medium heat..
- Take the ball shape dough, make it as thin as you want.
- Put it on the pan in low heat. Wait until the colour changes..
- Put chicken avocado on tortilla and wrap it..
- Better to eat it as soon as it's read.
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