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Before you jump to Easy B.R.C. Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You might be what you consume. This really is so true. If you consume some chicken that bird shall be broken down plus the amino acids are going to be used to repair cells and create muscle. The same goes for all other foods, so it is vital that you simply have a meal correctly. Food advice tells us that the right food could make us fit and thus superfoods have become a part of many peoples diets. So what is considered as a superfood. Well, there are two types of foods, the good and also the inferior. Putting on body weight is only one of the problems with consuming the incorrect foodstuff and, as opposed to this, the proper food may give you energy in addition to keeping you healthy. As you might imagine, superfoods are looked at as the right type of food.
Your immune system may even have the benefit of the properties of superfoods. Garlic is a popular superfood that can give your immune system an actual boost, which will help the body ward off sicknesses. One good thing about consuming garlic could possibly be in how it helps to reduce your cholesterol. If youve a easily upset stomach then its best not to eat garlic as it can bother the lining. Folks sometimes find it a strain to consume the extent of water recommended for your general well being, and if that is the case for you, then green tea could be something to consider. Rich in antioxidants, green tea is considered a beneficial drink since it has polyphenols. Green tea also can impede new blood vessels from developing, which can help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to easy b.r.c. bake (beans, rice & chicken) recipe. To cook easy b.r.c. bake (beans, rice & chicken) you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Easy B.R.C. Bake (Beans, Rice & Chicken):
- Provide 2 1/2-3 cups of cooked chicken (cut into small cubes).
- Provide 2 cups of white rice, cooked.
- Take 1 can of pinto beans, drained and rinsed.
- Provide 1 1/2 cups of frozen corn.
- Get 1 1/2 cups of shredded cheddar cheese, separated in 1/2.
- Prepare 1/2 cup of sour cream.
- Get 1/2 cup of salsa (your favorite kind and heat level).
- Get 2 tbs of jalapeo, diced.
- Use 1 tbs of taco seasoning.
- You need of Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa.
Instructions to make Easy B.R.C. Bake (Beans, Rice & Chicken):
- Preheat oven to 350..
- Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl..
- Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins..
- Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!.
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