Simple Way to Prepare Any-night-of-the-week Chicken in Lemon Cream Sauce

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Before you jump to Chicken in Lemon Cream Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write each and every thing down but still cant figure out how to lose fat? There is a good way and a lazy way to track the food you eat. A food journal isnt just a list of what exactly youve eaten during the day. Other sorts of important information will need to be written down as well. Here are a few of the points you need to do to be more successful at food tracking.

Write down your feelings whenever you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to chicken in lemon cream sauce recipe. To cook chicken in lemon cream sauce you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken in Lemon Cream Sauce:

1. Take 6 piece of chicken breasts.
2. Use 1 cup of flour.
3. Take 3 tbsp of butter.
4. Get 1 of onion, chopped.
5. Provide 1 can of mushrooms.
6. Get 1 cup of heavy cream.
7. Get 1 cup of evaporated milk.
8. Provide 1/2 cup of chicken broth.
9. Use 3 tbsp of lemon juice.
10. You need 1 of salt and pepper.

Instructions to make Chicken in Lemon Cream Sauce:

1. Dredge chicken breasts in flour with salt and pepper. Fry until cooked and set aside..
2. Melt butter and sautee mushrooms and onions..
3. Add chicken broth and chicken breasts to the pan and simmer for 10-15 minutes..
4. Pour cream and milk and simmer for another 5 minutes. Stir to avoid milk from burning..
5. Stir in lemon juice. Add salt and pepper to taste. Serve over rice or noodles..

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