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Before you jump to Zesty quinoa salad & chicken tacos recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get while you write down the things you eat. It just isnt enough to just write down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to record the amount of of the foods you are eating. "Cereal" wont be sufficient although "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
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We hope you got benefit from reading it, now lets go back to zesty quinoa salad & chicken tacos recipe. To make zesty quinoa salad & chicken tacos you need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Zesty quinoa salad & chicken tacos:
- Get 3 of chicken breasts.
- You need 1 1/2 cup of quinoa.
- Provide 1 can of black beans ( drained & rinsed ).
- Take 1 can of corn ( Drained & rinsed ).
- Prepare 2 of avocados diced.
- You need 2 of limes squeezed.
- You need 1 of roma tomato.
- You need 1 of cilantro.
- You need 1 of corn tortillas.
- You need 1 of taco seasoning.
- Prepare 1/2 tbsp of red pepper flakes.
- Take 1/4 tbsp of cumin.
Instructions to make Zesty quinoa salad & chicken tacos:
- Rinse and drain your quinoa. A mesh strainer works best . Once dry heat up your pot and toast the quinoa for a couple of minutes..
- Pour 2 1/2 cups of water in the pot and bring to a boil. Cover and simmer for 15 to 18 minutes. Fluff with fork and set aside to cool..
- While quinoa is cooking heat up your grill and rub your chicken breasts with taco seasoning and oil..
- Add chicken to grill and cook throughly, about 4 minutes per side depending on grill..
- Wisk together lime juice,oil,cumin,black pepper,and red pepper flakes.
- In a large bowl fold together quinoa ,black beans, corn,diced roma tomato,chopped cilantro,and cubed avocados while pouring lime juice mixture over the top of it .let sit in fridge or serve immediately..
- Cube chicken into pieces and serve on the corn tortillas..
- I dressed my tacos up with salsa and sour cream. You can also use the quinoa as a topping it will surprise you..
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