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Before you jump to Chicken Avocado Salad recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you consume things. This can help you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. Youll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to recognize when you are eating in order to have something to do. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of spirits are you in while you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken avocado salad recipe. To cook chicken avocado salad you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Avocado Salad:
- Prepare 1 large of Boneless skinless chicken breast.
- Use 2 medium of Avocados.
- Use 1/2 cup of Cilantro.
- Provide 1/4 cup of green onion.
- Take 2 tbsp of fresh lime juice.
- Use 2 tbsp of mayo or light mayo.
Steps to make Chicken Avocado Salad:
- Cook chicken breast in water you can season with salt garlic and pepper I just use a Goya Adobo all purpose seasoning Ones chicken is cooked thoroughly drain let cool and shred by hand.
- Dice up the two medium avocado and pour 1 tablespoon of lime juice over avocado in small bowl. Slice up the green onions and chop the cilantro very fine.
- Mix the 2 tablespoons of mayo or light mayo and 1 tablespoon of lime juice.
- Combine the mayo and lime juice with chicken and mix well then add the diced avocados green onions and chopped cilantro and mix lightly.
- Engoy!!!!.
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