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Before you jump to Slow Cooker Southwestern Chicken Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is while you eat. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating due to the fact youre bored. This is incredibly useful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits while you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to slow cooker southwestern chicken soup recipe. To cook slow cooker southwestern chicken soup you only need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Slow Cooker Southwestern Chicken Soup:
- Take 3 pounds of bone-in chicken pieces (I like dark meat - more flavor. :) ).
- Provide 6 cups of water.
- You need 1 of small onion, cut into 1-inch pieces.
- Take 6 cloves of garlic, peeled and lightly crushed.
- Prepare 2 of medium carrots, cut into 1/2-inch thick pieces (I like to cut them big for slow cooking so they don't disintegrate and still retain some texture).
- Prepare 1 of medium bell pepper, cut into 1-inch pieces (I happened to use the Hatch chilies I roasted the other day, but they're seasonal and sometimes hard to come by even when they're in season).
- Prepare 1 of large stem celery, cut into 1/2-inch pieces.
- Get 1 (15 oz.) of can black beans, rinsed and drained (optional - I don't always care for beans in this soup - but add a 1/2 teaspoon kosher salt to the recipe if you add the beans).
- Take 1/2 of a 15 oz. can of corn (or 1 cup frozen or fresh corn kernels).
- Get 1/2 of a 15 oz. can of tomatoes.
- Use 1/2-1 teaspoon of cumin.
- Get 1-2 teaspoons of dried oregano.
- Take 2 of bay leaves.
- Use 3-3.5 teaspoons of kosher salt to start.
- Get 1-1.5 Tablespoons of fresh squeezed lime juice.
- Prepare 1/4 cup of chopped cilantro (optional for the cilantro haters, of course).
- You need 1 teaspoon of fish sauce (optional, but recommended).
- Use of optional garnish: fried tortilla chips or strips, chopped fresh chilies, onions, cilantro, avocado, and lime wedges.
Instructions to make Slow Cooker Southwestern Chicken Soup:
- Dump all but garnish ingredients into your slow cooker and give it a few good stirs..
- Cook on low for 7 to 9 hours, or high for 5 to 7, depending on how hot your slow cooker gets..
- It's always nice if you can give the soup a few gentle stirs throughout the cooking process, but if you can't manage that because you're out of the house, then you can give it a stir and adjust the seasoning as necessary as soon as you get home. This will give the soup some time to more evenly and thoroughly absorb flavor before you sit down to enjoy it..
- I like it with a little steamed rice, some chopped onions and cilantro on top, a good extra squeeze of lime, and a few lashings of Tapato. :) Enjoy!.
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