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Before you jump to Better Than Life- Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating because youre bored. This is important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
What sort of feelings are you in while you eat? Write it down! This will show you whether or not you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to better than life- chicken tortilla soup recipe. To cook better than life- chicken tortilla soup you only need 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Better Than Life- Chicken Tortilla Soup:
- You need 2 gallon of boiling water.
- You need 2 of chicken breasts.
- You need 1 envelope of Green Mole seasoning.
- You need 1 of Red bell pepper.
- Use 1 of yellow bell pepper.
- Prepare 13 of cubes of chicken bouillion.
- You need 2 can of red kidney beans.
- Take 2 tbsp of mexican oregano.
- Use 1 tsp of ground cumin.
- Take 1 tsp of pepper.
- Take 1/2 tsp of salt.
- Get 1/2 tsp of garlic salt.
- Take 3 of pickled jalapenos.
- You need 2 of green zuchinni.
- Get 1 tsp of cayenne pepper.
- Get of Toppings.
- Take 1 of sliced avocado.
- Get of shredded cheese.
- Use of multi color tortilla strips.
- Use of fresh squeezed lime.
Instructions to make Better Than Life- Chicken Tortilla Soup:
- Bring water to boil and add 13 cubes of chicken bouillion. Then add 2 chicken breasts and let boil until tender and able to shred apart..
- Chop up all your veggies! Zucchini, red and yellow bell peppers, pickled jalapenos (de-seeded).
- Once chicken is shredded, throw all veggies, kidney beans and shredded chicken in the pot and add all of your seasonings. Let cook on medium heat for 20 minutes..
- Enjoy! Dish up a bowl, add shredded cheese, sliced avocado, and tortilla strips and grab a brew to compliment it!.
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