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Before you jump to Christi' s Avocado Parmesan Bacon Wrapped Chicken Tenders recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is while you eat. This will help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating since youre bored. This is very important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It may also identify the meals you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to christi' s avocado parmesan bacon wrapped chicken tenders recipe. You can cook christi' s avocado parmesan bacon wrapped chicken tenders using 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Christi' s Avocado Parmesan Bacon Wrapped Chicken Tenders:
- You need 1 cup of Mayonnaise.
- Take 1 cup of Fresh grated or shredded parmesan cheese.
- Provide 8 slice of Bacon.
- Get 8 each of Chicken tenderloins.
- Get 2 of Avocados.
- You need 1/2 large of Red onion.
- Use 1 medium of chopped Tomato.
- Get 1 of Salt.
- Prepare 1 of Pepper.
Steps to make Christi' s Avocado Parmesan Bacon Wrapped Chicken Tenders:
- preheat oven to 350.
- Slice onion into strips..
- Cut Avocado into strips.
- Dice tomatoes.
- Using two shallow dishs, or pie plates add mayo to one, and the parmesan to the other..
- Cook bacon until fat is rendered, and bacon is partially cooked, but easily pliable for wrapping around chicken..
- Remove bacon, set to the side on paper towel. place burner on med heat, add chicken tenderloin, cook for one minute on each side, remove from heat immediately. You don't want to cook chicken all the way through..
- To assemble take a chicken tenderloin coat with a layer of mayo, then cover with parmesan cheese. layer avocado, onion,and tomatoes. Finish off by wrapping two pieces of bacon around each tenderloin..
- Finish with salt & pepper, top with any remaining cheese..
- Place tenderloin in a baking dish, bake at 350 for 30mins..
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