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Before you jump to Chicken filled with avocado recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every little thing down and still arent losing weight? There is a great way and a lazy method to track the food you eat. A food log isnt merely a list of the items youve eaten during the day. You have to note down other vital pieces of information as well. Here are some of the things you need to do to be more productive at food tracking.
Write down your emotions whenever you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken filled with avocado recipe. You can have chicken filled with avocado using 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken filled with avocado:
- Provide 2 of chicken breast.
- Use Half of avocado blinded till paste.
- Use Half of white onion diced.
- Take Half of tomato diced.
- Prepare of Salt & pepper.
- Prepare of Sour cream mixed with lemon juice the proportion is optional.
Instructions to make Chicken filled with avocado:
- First make the stuffing by mixing the onions and the tomatoes with the avocado paste.
- Preheat the oven to 350f.
- Split the chicken breast so you can fill it with the stuffing, then sprinkle it with the salt & pepper.
- Fill the chicken breast with the stuffing and use tooth picker to hold it tight.
- Leave the chicken in the oven in approximately 25 - 30 minutes.
- At that time mix the lemon juice and the sour cream on a hot pan for the dressing (you can add vegetables.. its optional).
- After the chicken finish place is on a plate and pour the dressing on top.
- Enjoy your meal .
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