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Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on things. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating because youre bored. This is important because all those are situations that you can choose other things to fill your time with than food.
Write down your emotions whenever you eat. This will show you whether you use food to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken parmesan recipe. To make chicken parmesan you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Chicken Parmesan:
- You need 3 of Skinless boneless chicken breasts, butterflied and pounded.
- Use 2 cups of cracker crumbs, I gathered all my odds and ends of every cracker I had and beat them in a ziplock bag with a rolling pin, or use a food processor.
- Take 1 cup of grated Parmesan cheese.
- Prepare to taste of Salt, pepper, onion and garlic powders, Italian seasoning.
- Provide 2 of eggs, beaten with a splash of water.
- Use 1 cup of flour.
- Prepare 1/2 lb of grated Monterrey Jack cheese, I grate my own.
- Take 1 jar of your fave marinara or make your own.
- Get of Enough olive oil to coat the bottom of large skillet.
Steps to make Chicken Parmesan:
- Build a breading station. In one shallow dish put the flour. In another shallow dish put your beaten eggs and water, and in the third dish put the cracker crumbs, Parmesan, and spices. Combine with a fork. Start with flour. Flour the chicken. Pat off the excess. Dip it in the egg mixture and let the excess drip off then into your cracker crumb mixture. Thoroughly coat them and set them on a plate. I do 2 at a time in batches..
- Pan fry the chicken pieces til done. At this point I put the cooked chicken in a 200 degree oven to stay warm on a cookie sheet covered in parchment..
- When theyre all done leave them in the oven til youve pulled your meal together. When ready to eat, crank oven to 400, spoon marinara over each filet and top with cheese and bake til melted, about 10 mins. Eat up!.
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