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Before you jump to Spinach macaroni in thick sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular while you write down the things that you are eating. You should do more than just write down "salad" into your food log. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This could show you whether or not you use food to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to spinach macaroni in thick sauce recipe. You can have spinach macaroni in thick sauce using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spinach macaroni in thick sauce :
- Provide 500 grams of #41 macaroni.
- Get 250 grams of chicken breast.
- Prepare 250 grams of frozen spinach.
- Provide 250 grams of fresh mushroom.
- You need 250 ml of whipping cream.
- Take 250 ml of sour cream.
- Prepare 2 tbsps of cream cheese.
- Use 1 of minced onion.
- You need 2 cloves of shredded garlic.
- Get 3 cubes of chicken maggi.
Steps to make Spinach macaroni in thick sauce :
- Boil chicken breast and put a little salt and pepper. Set aside after and cut into small pieces..
- Boil in separate pot the macaroni with 1 cube of maggi. Just put enough water because you dont need to strain after..
- In another pot, saut minced onion and shredded garlic with butter. Add the spinach, boiled chicken and mushroom. Continue stirring. If it's little done add sour cream, whipping cream, cream cheese and 2 cubes of maggi and a little black pepper. Continue stirring until cook..
- Mix the boiled macaroni together in the spinach. Transfer into a pyrex. Put mozzarella cheese and parmesan up. Put in the oven for 15mins. Serve and enjoy..
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