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Before you jump to Cheesy Chicken Doritos Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you consume things. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating because youre bored. This is significant because all those are situations that you can choose other things to fill your time with than food.
What kind of mood are you in whenever you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to cheesy chicken doritos casserole recipe. To make cheesy chicken doritos casserole you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Cheesy Chicken Doritos Casserole:
- Provide 3 cup of chicken breasts (1 in. bites).
- Provide 1 can of cream of mushroom soup.
- Prepare 1 can of cream of chicken soup.
- Provide 1 can of rotel.
- Prepare 1 can of corn (drained).
- Use 1 can of green chile.
- Get 8 oz of sour cream.
- Provide 2 cup of Mexican cheese.
- Prepare 3/4 of bag of nacho cheese doritos.
Instructions to make Cheesy Chicken Doritos Casserole:
- Pre-heat oven to 350. Spray pan.
- Crush doritos and place in pan.
- Mix together other ingredients in a separate bowl. Save 1 cup of cheese for topping.
- Pour mixture over doritos.
- Cook for 20 minutes, uncovered.
- Pour remaining cheese on top and cook until melted.
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