Step-by-Step Guide to Prepare Perfect Chipotle Chicken Salad with Honey Lime Vinaigrette

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Before you jump to Chipotle Chicken Salad with Honey Lime Vinaigrette recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as possible while you write down what you consume. You should do more than simply write down "salad" into your food journal. You need to record each of the ingredients within that salad as well as the type of dressing on it. You should include the volume of the food you eat. "Cereal" just isnt very good, however "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Record your feelings when you eat. This can help you determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to chipotle chicken salad with honey lime vinaigrette recipe. You can have chipotle chicken salad with honey lime vinaigrette using 18 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Chipotle Chicken Salad with Honey Lime Vinaigrette:

1. Provide 2 Tbsp of lime juice (about 1 lime).
2. You need 2 cloves of garlic, minced.
3. Use 1 tsp of salt.
4. Take 1 tsp of black pepper.
5. Take 1 Tbsp of honey.
6. Use 1/4 cup of olive oil.
7. Provide 1 tsp of chipotle powder.
8. Get 1 tsp of ground cumin.
9. Take 1 tsp of oregano.
10. Get 1 tsp of mayonnaise.
11. Get 3 Tbsp of olive oil.
12. Get 2 of chicken boobs.
13. Take 1 head of romaine, chopped.
14. Provide 1 pint of cherry tomatoes, sliced.
15. Provide 1/2 of red onion, diced.
16. Provide 1 of avocado, diced.
17. Use 1 cup of thawed corn.
18. Use 2 Tbsp of cilantro, minced.

Steps to make Chipotle Chicken Salad with Honey Lime Vinaigrette:

1. Combine the lime juice, garlic, salt, pepper, honey, and olive oil in a small mason jar or bowl. Whisk/shake the vinaigrette..
2. Pour ~2 Tbsp of the vinaigrette into a qt zip lock. Add the chipotle, cumin, and oregano to the zip lock and mix..
3. To the remaining dressing, add the mayo and mix again. The mayonaise helps stabilize the dressing. Taste for salt..
4. Butterfly the chicken boobs..
5. Put the chicken in the zip lock and smoosh around with the marinade. Set aside while you prep the other salad ingredients..
6. Rinse and chop the lettuce..
7. Combine the tomato, corn, onion, avocado, and cilantro..
8. In a large skillet, heat the olive oil over med-high heat. Sear the chicken ~5 minutes. Remove from skillet and rest. Feel free to sprinkle a little extra salt on them. Slice..
9. Assemble the salad with a bed of lettuce, the sliced chicken, and the mix. Drizzle with vinaigrette and serve..

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