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Before you jump to Poblano Chowder recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. Youll observe, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because all those are times that you can choose other things to fill your time with than food.
What type of feelings are you in when you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to poblano chowder recipe. To make poblano chowder you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Poblano Chowder:
- Take 2 of Tbsp olive or coconut oil.
- Prepare 8 of Large poblano peppers.
- Provide 1 of small white onion.
- Provide 4 of garlic cloves.
- Use 1 of stalk of celery.
- You need 1 of small red potato.
- Prepare 1 of bunch of scallions.
- Provide 2 of limes.
- You need 1 of small bag of frozen corn.
- Get 2 of cooked, large chicken breasts. Can use rotisserie, just pick the whole bird..
- Provide 1 of cilantro.
- Take 1 of box of stock.
- Get 1 of large container of light sour cream.
- Provide 1 of Salt, pepper & Cajun seasoning to taste.
Steps to make Poblano Chowder:
- In a large soup pot, over med/high heat saute onion, celery, poblano, garlic in oil until veggies are tender. About 20 min..
- Meanwhile, dice the potato small and saute with oil in a seperate skilet. Cook until tender. You will add this after the soup is pureed..
- Season poblano mix to taste. Add stock and bring too a boil..
- Puree poblano/stock mixture, and one cup of sour cream until velvety smooth. Work in batches if necessary..
- Return to cooking pot and bring too a simmer..
- Now add your chicken, corn, potatoes and the juice of one lime..
- Simmer for 15 min..
- If you want a creamier soup, add more sour cream. If you would like a thinner soup, add more chicken stock..
- Serve with lots of garnishes. I like chopped scallion, queso fresco, lime wedges, cilantro and tortilla chips..
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