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Before you jump to slow-cooker chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As They are Made Out To Be?.
What you consume, is who you happen to be. Quite plainly, you are. If you consume some poultry that bird is going to be broken down plus the amino acids shall be used to restore cells and create muscle. The same goes for all other foods, so it is important that you simply have a meal properly. Nutritional advice tells us that the proper food could make us well so superfoods are becoming a part of many individualss diets. But what precisely are superfoods? In easy terms, some food is superior for us and many not so helpful. Inferior foods contain empty calories that will just make you fat if consumed in excess and good foods which have calories designed to provide lots of energy as well as antioxidants to help you reduce health issues and disease. Superfoods, as you will have guessed, come under good foods.
Some other high-quality superfoods to devour are tomatoes as they include something referred to as Lycopene which is a superb antioxidant. Spinach is also an additional first-class food as it contains plenty of iron and folate, which is a B vitamin. Spinach may help in your later years because of the lutein in it which will help avert you from going blind.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to slow-cooker chicken tortilla soup recipe. You can cook slow-cooker chicken tortilla soup using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare slow-cooker chicken tortilla soup:
- Take 1 of onion.
- Get 4 of chicken breast (frozen).
- Prepare 2 clove of garlic (minced).
- Prepare 2 can of chopped mild green chile peppers (4oz).
- You need 1 can of diced tomatoes (15oz).
- You need 1 can of mild red enchillada sauce (15oz).
- Get 1 tsp of each cumin, chili powder, salt.
- Use 1/4 tsp of pepper.
- You need 1 of bay leaf.
- Prepare 1 packages of frozen corn (10oz).
- Use 1 bunch of cilantro (chopped).
- Get 1 of lime wedges, shredded Parmesan cheese, sour cream, avocado slices, tortilla chips for serving.
Instructions to make slow-cooker chicken tortilla soup:
- place the chopped onion in the bottom of the slow cooker.
- Layer the frozen chicken breast on top.
- Add the diced tomatoes and their juice, green chiles, enchilada sauce, garlic, chicken broth, spices, and bay leaf.
- cook on low for 6 to 8 hours.
- remove bay leaf.
- remove chicken to a plate and shred with two forks. Return to slow cooker..
- Stir in corn, and continue to heat until corn is hot.
- Add a handful of chopped cilantro.
- serve with a squeeze of fresh lime juice, shredded parmesan cheese, sour cream, avocado and tortilla chips for satisfying meal in a bowl.
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