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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each and every thing down but still cant figure out how to lose weight? There is a good way and a lazy method to track the food you eat. A food log is more than just a basic list of the foods you eat during a day. You must record other important pieces of information too. Here are some of the suggestions that can make it easier to become a lot more successful at food tracking.
Write down how you feel while you eat. This can help you determine when you use food to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to gumbo recipe. You can cook gumbo using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Gumbo:
- Use 1 box of Zatarain's gumbo mix with rice.
- Use 6 cups of Water.
- Use 1 cup of Chicken broth.
- Take 2 of Diced potatoes.
- Get 1 tsp of Parsley flakes.
- Prepare 2 bags of small, tail-off peeled shrimp (100-150 in each bag).
- Prepare 2 cups of chicken breast.
- Provide 1 1/2 of Polish sausage.
- Get 2 cups of crab meat.
- You need 2 cups of frozen okra.
- Take 1 of Bay Leaf.
- Provide 1/2 tsp of Red crushed peppers.
- Get 5 of Hardboiled eggs (Optional).
- Get of Seafood seasoning.
Instructions to make Gumbo:
- Add 6 cups of water, 1 cup of chicken broth, eggs, and gumbo mix into a big pot (under low heat).
- After it starts to boil add parsley flakes and bay leaf.
- Make sure to stir frequently to keep your food from sticking.
- Rinse shrimp in cold water for about 5 minutes then sprinkle with seafood seasoning.
- Add potatoes, crab meat, polish sausage, shrimp, chicken breast, and frozen okra then stir.
- Add red crushed peppers.
- Place a lid on the pot. Let it cook for about 30 minutes or until rice is done.
- Enjoy :-).
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